Shake and Bake

Workouts

Sunday 1/24/21 @ 9:33 PM
✅
352kj
95rpm
45%
21mph
30 min 80s Ride
Hannah Frankson
Wednesday 1/27/21 @ 10:56 PM
169kj
71rpm
41%
16mph
Monday 7/6/20 @ 10:40 PM
✅
536kj
95rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 12:48 AM
338kj
83rpm
40%
17mph
Sunday 7/5/20 @ 10:9 PM
✅
446kj
87rpm
54%
23mph
30 min Rock Ride: Live from Home
Alex Toussaint
Monday 6/29/20 @ 4:59 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 8:42 PM
✅
363kj
89rpm
48%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
236kj
85rpm
42%
18mph
Sunday 3/8/20 @ 5:43 PM
✅
362kj
79rpm
52%
21mph
30 min Women of Pop Ride
Ally Love
Sunday 3/8/20 @ 3:42 PM
232kj
82rpm
43%
18mph

Workouts

30 min 80s Ride
Hannah Frankson
✅ 352 kj
Sunday 1/24/21
169 kj
Wednesday 1/27/21
45 min Power Zone Ride
Denis Morton
✅ 536 kj
Monday 7/6/20
338 kj
Thursday 2/6/20
30 min Rock Ride: Live from Home
Alex Toussaint
✅ 446 kj
Sunday 7/5/20
kj
Monday 6/29/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 363 kj
Saturday 6/6/20
236 kj
Wednesday 6/3/20
30 min Women of Pop Ride
Ally Love
✅ 362 kj
Sunday 3/8/20
232 kj
Sunday 3/8/20