Shake and Bake
Workouts
Tuesday 1/30/24 @ 1:59 AM
114kj
73rpm
40%
15mph
Friday 1/19/24 @ 1:12 PM
✅
143kj
80rpm
41%
17mph
Sunday 3/21/21 @ 4:45 PM
275kj
81rpm
46%
19mph
Saturday 11/21/20 @ 2:27 AM
✅
297kj
89rpm
44%
20mph
Tuesday 5/2/23 @ 11:34 PM
177kj
77rpm
39%
16mph
Wednesday 2/15/23 @ 1:55 PM
✅
209kj
74rpm
42%
17mph
Wednesday 4/20/22 @ 1:50 PM
119kj
74rpm
41%
16mph
Monday 1/24/22 @ 1:54 PM
✅
193kj
78rpm
47%
19mph
Monday 3/21/22 @ 3:39 PM
107kj
78rpm
43%
17mph
Sunday 3/20/22 @ 12:9 AM
✅
122kj
79rpm
43%
18mph
Wednesday 7/14/21 @ 10:12 PM
✅
351kj
88rpm
48%
21mph
Sunday 7/18/21 @ 7:11 PM
281kj
91rpm
42%
19mph
Sunday 6/27/21 @ 2:19 AM
✅
285kj
83rpm
47%
19mph
Sunday 6/27/21 @ 12:30 AM
217kj
82rpm
41%
17mph
Monday 5/17/21 @ 11:55 PM
✅
156kj
88rpm
41%
18mph
Sunday 1/3/21 @ 1:22 AM
87kj
85rpm
32%
14mph
Saturday 2/20/21 @ 11:48 PM
244kj
77rpm
45%
18mph
Friday 1/15/21 @ 1:31 PM
✅
313kj
82rpm
48%
20mph
Thursday 1/21/21 @ 12:3 AM
✅
264kj
84rpm
44%
19mph
Friday 10/30/20 @ 12:41 PM
247kj
85rpm
41%
18mph
Workouts
275
kj
Sunday 3/21/21
177
kj
Tuesday 5/2/23
281
kj
Sunday 7/18/21
244
kj
Saturday 2/20/21
247
kj
Friday 10/30/20