Shake and Bake

Workouts

Wednesday 6/2/21 @ 9:33 PM
βœ…
443kj
79rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 7:3 PM
326kj
83rpm
37%
16mph
Sunday 1/31/21 @ 8:1 PM
βœ…
391kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 7/26/19 @ 12:10 PM
278kj
77rpm
36%
15mph
Tuesday 7/21/20 @ 7:16 PM
βœ…
230kj
80rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 9/10/20 @ 1:6 PM
130kj
73rpm
37%
14mph
Tuesday 4/28/20 @ 9:14 PM
βœ…
202kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 5:6 PM
118kj
71rpm
35%
13mph
Wednesday 5/20/20 @ 7:7 PM
βœ…
192kj
77rpm
41%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 9:34 PM
118kj
70rpm
36%
14mph
Tuesday 5/19/20 @ 6:35 PM
βœ…
137kj
78rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 5:0 PM
79kj
74rpm
35%
14mph
Wednesday 5/13/20 @ 6:49 PM
βœ…
206kj
77rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:0 PM
112kj
66rpm
37%
13mph
Friday 5/8/20 @ 7:19 PM
βœ…
199kj
78rpm
42%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 8/5/19 @ 10:5 PM
157kj
77rpm
38%
15mph
Saturday 1/18/20 @ 7:36 PM
βœ…
190kj
77rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 9:47 PM
122kj
69rpm
37%
14mph
Monday 4/8/19 @ 12:1 AM
160kj
75rpm
39%
15mph
30 min Pick-Me-Up Ride
Hannah Corbin
Thursday 4/19/18 @ 9:17 PM
βœ…
163kj
71rpm
42%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 443 kj
Wednesday 6/2/21
326 kj
Saturday 8/31/19
60 min Power Zone Endurance Ride
Denis Morton
βœ… 391 kj
Sunday 1/31/21
278 kj
Friday 7/26/19
30 min Britney Spears Ride
Cody Rigsby
βœ… 230 kj
Tuesday 7/21/20
130 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
βœ… 202 kj
Tuesday 4/28/20
118 kj
Tuesday 5/26/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 192 kj
Wednesday 5/20/20
118 kj
Monday 1/13/20
20 min 2000s Ride
Cody Rigsby
βœ… 137 kj
Tuesday 5/19/20
79 kj
Friday 4/3/20
30 min Sundays with Love
Ally Love
βœ… 206 kj
Wednesday 5/13/20
112 kj
Sunday 3/29/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 199 kj
Friday 5/8/20
157 kj
Monday 8/5/19
30 min Lady Gaga Ride
Cody Rigsby
βœ… 190 kj
Saturday 1/18/20
122 kj
Monday 1/20/20
30 min Pick-Me-Up Ride
Hannah Corbin
160 kj
Monday 4/8/19
βœ… 163 kj
Thursday 4/19/18