Shake and Bake

Workouts

Tuesday 4/21/20 @ 8:55 PM
✅
202kj
72rpm
42%
16mph
30 min HIIT Ride
Olivia Amato
Monday 6/14/21 @ 4:15 PM
0kj
0rpm
36%
0mph
Wednesday 8/12/20 @ 4:45 PM
✅
216kj
81rpm
41%
17mph
30 min 80s Rock Ride
Emma Lovewell
Saturday 8/8/20 @ 12:44 PM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 7:16 PM
✅
230kj
80rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Monday 8/10/20 @ 1:5 PM
0kj
0rpm
0%
0mph
Saturday 7/11/20 @ 7:12 PM
✅
235kj
78rpm
43%
18mph
30 min HIIT Ride
Jess King
Friday 7/3/20 @ 11:6 PM
147kj
57rpm
44%
13mph
Sunday 5/31/20 @ 8:55 PM
✅
214kj
77rpm
43%
17mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 6/6/20 @ 5:55 PM
161kj
68rpm
41%
15mph
Saturday 6/6/20 @ 5:32 PM
✅
206kj
79rpm
40%
16mph
30 min HIIT Ride
Emma Lovewell
Tuesday 12/24/19 @ 6:48 PM
146kj
61rpm
40%
13mph
Sunday 7/14/19 @ 4:12 PM
✅
196kj
77rpm
42%
16mph
30 min Pop Ride
Ally Love
Thursday 7/11/19 @ 4:32 PM
154kj
63rpm
43%
15mph

Workouts

30 min HIIT Ride
Olivia Amato
✅ 202 kj
Tuesday 4/21/20
0 kj
Monday 6/14/21
30 min 80s Rock Ride
Emma Lovewell
✅ 216 kj
Wednesday 8/12/20
kj
Saturday 8/8/20
30 min Britney Spears Ride
Cody Rigsby
✅ 230 kj
Tuesday 7/21/20
0 kj
Monday 8/10/20
30 min HIIT Ride
Jess King
✅ 235 kj
Saturday 7/11/20
147 kj
Friday 7/3/20
30 min HIIT & Hills Ride
Kendall Toole
✅ 214 kj
Sunday 5/31/20
161 kj
Saturday 6/6/20
30 min HIIT Ride
Emma Lovewell
✅ 206 kj
Saturday 6/6/20
146 kj
Tuesday 12/24/19
30 min Pop Ride
Ally Love
✅ 196 kj
Sunday 7/14/19
154 kj
Thursday 7/11/19