Shake and Bake

Workouts

Thursday 9/17/20 @ 6:16 PM
210kj
81rpm
41%
17mph
30 min Listening Party
Emma Lovewell
Wednesday 9/9/20 @ 11:16 PM
179kj
74rpm
41%
16mph
Wednesday 5/20/20 @ 7:7 PM
192kj
77rpm
41%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:22 AM
196kj
74rpm
42%
17mph
Thursday 4/30/20 @ 5:6 PM
201kj
72rpm
44%
17mph
30 min Best of the Decade Ride
Emma Lovewell
Wednesday 1/1/20 @ 4:37 PM
205kj
71rpm
45%
17mph
Saturday 1/18/20 @ 7:36 PM
190kj
77rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:55 PM
185kj
76rpm
41%
16mph

Workouts

30 min Listening Party
Emma Lovewell
210 kj
Thursday 9/17/20
179 kj
Wednesday 9/9/20
30 min Two for One: Groove Ride
Cody & Emma
192 kj
Wednesday 5/20/20
196 kj
Friday 1/10/20
30 min Best of the Decade Ride
Emma Lovewell
201 kj
Thursday 4/30/20
205 kj
Wednesday 1/1/20
30 min Lady Gaga Ride
Cody Rigsby
190 kj
Saturday 1/18/20
185 kj
Sunday 4/19/20