Shake and Bake

Workouts

Saturday 7/16/22 @ 7:47 PM
10kj
74rpm
34%
14mph
20 min HIIT Ride
Robin Arzón
Saturday 7/23/22 @ 7:28 PM
140kj
65rpm
47%
17mph
Thursday 4/22/21 @ 10:20 AM
0kj
77rpm
26%
11mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 8/24/21 @ 12:49 AM
204kj
86rpm
39%
17mph
Saturday 6/26/21 @ 2:25 PM
119kj
67rpm
38%
14mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:46 AM
201kj
74rpm
43%
17mph
Friday 2/26/21 @ 11:52 AM
114kj
71rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:7 PM
213kj
67rpm
48%
17mph
Wednesday 11/18/20 @ 1:28 PM
86kj
67rpm
38%
14mph
20 min 90s Ride
Cody Rigsby
Monday 10/26/20 @ 8:22 PM
136kj
0rpm
49%
16mph
Wednesday 1/20/21 @ 12:13 PM
82kj
73rpm
36%
14mph
20 min 90s Ride
Cody Rigsby
Wednesday 7/15/20 @ 12:8 AM
126kj
78rpm
40%
16mph
Wednesday 1/13/21 @ 12:14 PM
70kj
79rpm
31%
13mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/9/21 @ 3:10 AM
109kj
79rpm
38%
16mph
Thursday 12/17/20 @ 10:35 PM
86kj
74rpm
36%
14mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/26/20 @ 8:21 PM
115kj
73rpm
41%
16mph
Wednesday 9/2/20 @ 1:12 PM
82kj
63rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 10/1/20 @ 2:5 AM
144kj
67rpm
48%
17mph
Thursday 8/13/20 @ 12:7 PM
119kj
70rpm
36%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:32 PM
218kj
67rpm
48%
17mph

Workouts

20 min HIIT Ride
Robin Arzón
10 kj
Saturday 7/16/22
140 kj
Saturday 7/23/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
0 kj
Thursday 4/22/21
204 kj
Tuesday 8/24/21
30 min Britney Spears Ride
Cody Rigsby
119 kj
Saturday 6/26/21
201 kj
Thursday 7/16/20
30 min XOXO, Cody
Cody Rigsby
114 kj
Friday 2/26/21
213 kj
Thursday 9/10/20
20 min 90s Ride
Cody Rigsby
86 kj
Wednesday 11/18/20
136 kj
Monday 10/26/20
20 min 90s Ride
Cody Rigsby
82 kj
Wednesday 1/20/21
126 kj
Wednesday 7/15/20
20 min Low Impact Ride
Robin Arzón
70 kj
Wednesday 1/13/21
109 kj
Saturday 1/9/21
20 min Year of Yes Ride
Robin Arzón
86 kj
Thursday 12/17/20
115 kj
Saturday 12/26/20
20 min Pop Ride
Cody Rigsby
82 kj
Wednesday 9/2/20
144 kj
Thursday 10/1/20
30 min Prince Ride
Ally & Emma
119 kj
Thursday 8/13/20
218 kj
Thursday 8/13/20