Shake and Bake
VS
Workouts
Saturday 10/7/23 @ 12:14 AM
✅
415kj
92rpm
48%
22mph
Wednesday 10/4/23 @ 6:31 PM
156kj
87rpm
34%
15mph
Thursday 9/28/23 @ 2:11 PM
✅
427kj
91rpm
50%
23mph
Tuesday 9/26/23 @ 3:47 PM
152kj
87rpm
33%
15mph
Saturday 1/29/22 @ 7:45 PM
✅
969kj
91rpm
48%
22mph
Thursday 1/27/22 @ 5:23 PM
382kj
82rpm
35%
15mph
Monday 6/7/21 @ 4:3 AM
✅
592kj
89rpm
49%
22mph
Monday 3/22/21 @ 6:30 PM
253kj
86rpm
36%
16mph
Thursday 1/28/21 @ 8:26 PM
✅
611kj
94rpm
48%
22mph
Wednesday 1/27/21 @ 5:45 PM
268kj
88rpm
36%
16mph
Saturday 1/9/21 @ 4:24 PM
✅
400kj
84rpm
52%
22mph
Friday 2/14/20 @ 6:29 PM
180kj
80rpm
40%
16mph
Saturday 12/19/20 @ 12:50 AM
✅
649kj
95rpm
49%
23mph
Friday 12/18/20 @ 7:13 PM
268kj
88rpm
36%
16mph
Friday 9/4/20 @ 2:12 PM
✅
631kj
91rpm
50%
23mph
Sunday 8/30/20 @ 4:10 PM
304kj
87rpm
38%
17mph
Tuesday 3/26/19 @ 4:4 AM
✅
577kj
89rpm
48%
22mph
Wednesday 3/27/19 @ 3:43 AM
277kj
83rpm
38%
16mph
Thursday 11/1/18 @ 4:51 AM
✅
711kj
90rpm
53%
24mph
Monday 3/18/19 @ 3:2 PM
254kj
88rpm
35%
16mph
av8rchuck
M50s 🇺🇸Vet #TheGreenHoudinis #NorCal #PZP
315
🔥
VS
milehijill
Denver, CO
18
Workouts
152
kj
Tuesday 9/26/23
382
kj
Thursday 1/27/22
253
kj
Monday 3/22/21
268
kj
Wednesday 1/27/21
268
kj
Friday 12/18/20