Shake and Bake

Workouts

Saturday 1/9/21 @ 4:24 PM
βœ…
400kj
84rpm
52%
22mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 7:32 PM
207kj
78rpm
42%
17mph
Tuesday 5/5/20 @ 4:28 AM
βœ…
655kj
92rpm
49%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/8/20 @ 3:34 PM
307kj
87rpm
37%
16mph
Wednesday 4/8/20 @ 8:59 PM
βœ…
637kj
86rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 4:53 PM
337kj
87rpm
39%
18mph
Saturday 4/6/19 @ 10:57 PM
βœ…
782kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 6:54 PM
440kj
83rpm
41%
17mph
Friday 4/19/19 @ 2:24 AM
βœ…
593kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 4:10 PM
329kj
86rpm
40%
17mph
Tuesday 3/26/19 @ 4:4 AM
βœ…
577kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 10:52 PM
321kj
87rpm
38%
17mph
Wednesday 3/20/19 @ 4:56 AM
βœ…
576kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 9:26 PM
307kj
82rpm
39%
17mph
Thursday 11/1/18 @ 4:51 AM
βœ…
711kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 11:31 PM
305kj
89rpm
37%
17mph
Monday 2/25/19 @ 5:22 AM
βœ…
589kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/26/19 @ 12:0 AM
309kj
74rpm
44%
17mph
Wednesday 11/28/18 @ 5:45 AM
βœ…
510kj
86rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 11:13 PM
302kj
86rpm
37%
16mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
βœ… 400 kj
Saturday 1/9/21
207 kj
Friday 1/17/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 655 kj
Tuesday 5/5/20
307 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
βœ… 637 kj
Wednesday 4/8/20
337 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 782 kj
Saturday 4/6/19
440 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 593 kj
Friday 4/19/19
329 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
βœ… 577 kj
Tuesday 3/26/19
321 kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 576 kj
Wednesday 3/20/19
307 kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
βœ… 711 kj
Thursday 11/1/18
305 kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
βœ… 589 kj
Monday 2/25/19
309 kj
Tuesday 2/26/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 510 kj
Wednesday 11/28/18
302 kj
Monday 11/26/18