Shake and Bake

Workouts

Saturday 1/8/22 @ 12:34 AM
βœ…
558kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/26/21 @ 12:1 AM
324kj
82rpm
41%
17mph
Wednesday 5/19/21 @ 4:49 AM
βœ…
864kj
90rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 1:4 AM
615kj
85rpm
45%
20mph
Tuesday 3/9/21 @ 7:49 PM
βœ…
648kj
95rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 12:44 AM
371kj
86rpm
41%
18mph
Friday 9/4/20 @ 2:12 PM
βœ…
631kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 1:9 AM
414kj
84rpm
43%
19mph
Saturday 4/6/19 @ 10:57 PM
βœ…
782kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 6:13 PM
582kj
80rpm
47%
20mph
Friday 4/19/19 @ 2:24 AM
βœ…
593kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 11:27 PM
428kj
88rpm
43%
19mph
Tuesday 3/26/19 @ 4:4 AM
βœ…
577kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 4:41 PM
406kj
84rpm
43%
19mph
Wednesday 3/20/19 @ 4:56 AM
βœ…
576kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 11:10 PM
404kj
82rpm
44%
19mph
Thursday 11/1/18 @ 4:51 AM
βœ…
711kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/23/18 @ 2:9 AM
396kj
85rpm
43%
19mph
Wednesday 11/28/18 @ 5:45 AM
βœ…
510kj
86rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/1/18 @ 6:45 PM
315kj
64rpm
42%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 558 kj
Saturday 1/8/22
324 kj
Tuesday 1/26/21
60 min Power Zone Ride
Matt Wilpers
βœ… 864 kj
Wednesday 5/19/21
615 kj
Tuesday 7/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 648 kj
Tuesday 3/9/21
371 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 631 kj
Friday 9/4/20
414 kj
Friday 11/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 782 kj
Saturday 4/6/19
582 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
βœ… 593 kj
Friday 4/19/19
428 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
βœ… 577 kj
Tuesday 3/26/19
406 kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 576 kj
Wednesday 3/20/19
404 kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
βœ… 711 kj
Thursday 11/1/18
396 kj
Tuesday 10/23/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 510 kj
Wednesday 11/28/18
315 kj
Saturday 12/1/18