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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
160 π₯
Beat carla_dds
VS
carla_dds
RenoNv
7
Beat av8rchuck
Workouts
Next Workouts
Monday 3/14/22 @ 10:58 PM
β
593
kj
91
rpm
49
%
22
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Sunday 4/24/22 @ 5:8 PM
208
kj
76
rpm
36
%
15
mph
Thursday 2/11/21 @ 4:40 AM
β
620
kj
89
rpm
50
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 3:2 PM
233
kj
74
rpm
39
%
15
mph
Monday 3/1/21 @ 10:7 PM
β
652
kj
91
rpm
49
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/8/20 @ 2:51 PM
252
kj
69
rpm
42
%
16
mph
Thursday 1/28/21 @ 8:26 PM
β
611
kj
94
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 9/7/21 @ 5:51 PM
215
kj
68
rpm
39
%
15
mph
Monday 6/7/21 @ 4:3 AM
β
592
kj
89
rpm
49
%
22
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 6/7/21 @ 5:5 PM
207
kj
76
rpm
36
%
14
mph
Saturday 5/15/21 @ 5:1 PM
β
657
kj
89
rpm
51
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 5/15/21 @ 2:11 PM
253
kj
71
rpm
41
%
16
mph
Tuesday 3/9/21 @ 7:49 PM
β
648
kj
95
rpm
49
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 2:40 PM
227
kj
70
rpm
39
%
15
mph
Thursday 2/11/21 @ 10:54 PM
β
811
kj
91
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/12/21 @ 5:15 PM
299
kj
71
rpm
39
%
15
mph
Saturday 1/9/21 @ 4:24 PM
β
400
kj
84
rpm
52
%
22
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Saturday 1/18/20 @ 8:49 PM
162
kj
65
rpm
43
%
16
mph
Wednesday 1/6/21 @ 12:27 AM
β
452
kj
87
rpm
53
%
23
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 1/7/21 @ 5:42 PM
151
kj
71
rpm
39
%
15
mph
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
160 π₯
Beat carla_dds
VS
carla_dds
RenoNv
7
Beat av8rchuck
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
593
kj
Monday 3/14/22
208
kj
Sunday 4/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
620
kj
Thursday 2/11/21
233
kj
Sunday 2/7/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
652
kj
Monday 3/1/21
252
kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
611
kj
Thursday 1/28/21
215
kj
Tuesday 9/7/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
592
kj
Monday 6/7/21
207
kj
Monday 6/7/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
657
kj
Saturday 5/15/21
253
kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
648
kj
Tuesday 3/9/21
227
kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
811
kj
Thursday 2/11/21
299
kj
Friday 2/12/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
400
kj
Saturday 1/9/21
162
kj
Saturday 1/18/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
452
kj
Wednesday 1/6/21
151
kj
Thursday 1/7/21
Next Workouts