Shake and Bake

Workouts

Monday 3/14/22 @ 10:58 PM
βœ…
593kj
91rpm
49%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 4/24/22 @ 5:8 PM
208kj
76rpm
36%
15mph
Thursday 2/11/21 @ 4:40 AM
βœ…
620kj
89rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:2 PM
233kj
74rpm
39%
15mph
Monday 3/1/21 @ 10:7 PM
βœ…
652kj
91rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 2:51 PM
252kj
69rpm
42%
16mph
Thursday 1/28/21 @ 8:26 PM
βœ…
611kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/7/21 @ 5:51 PM
215kj
68rpm
39%
15mph
Monday 6/7/21 @ 4:3 AM
βœ…
592kj
89rpm
49%
22mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 6/7/21 @ 5:5 PM
207kj
76rpm
36%
14mph
Saturday 5/15/21 @ 5:1 PM
βœ…
657kj
89rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 5/15/21 @ 2:11 PM
253kj
71rpm
41%
16mph
Tuesday 3/9/21 @ 7:49 PM
βœ…
648kj
95rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 2:40 PM
227kj
70rpm
39%
15mph
Thursday 2/11/21 @ 10:54 PM
βœ…
811kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 5:15 PM
299kj
71rpm
39%
15mph
Saturday 1/9/21 @ 4:24 PM
βœ…
400kj
84rpm
52%
22mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 8:49 PM
162kj
65rpm
43%
16mph
Wednesday 1/6/21 @ 12:27 AM
βœ…
452kj
87rpm
53%
23mph
30 min Pop Ride
Cody Rigsby
Thursday 1/7/21 @ 5:42 PM
151kj
71rpm
39%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 593 kj
Monday 3/14/22
208 kj
Sunday 4/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 620 kj
Thursday 2/11/21
233 kj
Sunday 2/7/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 652 kj
Monday 3/1/21
252 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 611 kj
Thursday 1/28/21
215 kj
Tuesday 9/7/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 592 kj
Monday 6/7/21
207 kj
Monday 6/7/21
45 min Power Zone Ride
Denis Morton
βœ… 657 kj
Saturday 5/15/21
253 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 648 kj
Tuesday 3/9/21
227 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 811 kj
Thursday 2/11/21
299 kj
Friday 2/12/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 400 kj
Saturday 1/9/21
162 kj
Saturday 1/18/20
30 min Pop Ride
Cody Rigsby
βœ… 452 kj
Wednesday 1/6/21
151 kj
Thursday 1/7/21