Shake and Bake

Workouts

Friday 2/3/23 @ 4:48 AM
βœ…
586kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 3:56 PM
233kj
84rpm
34%
15mph
Monday 3/1/21 @ 10:7 PM
βœ…
652kj
91rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 2:10 PM
311kj
92rpm
36%
16mph
Saturday 1/8/22 @ 12:34 AM
βœ…
558kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:16 AM
264kj
81rpm
38%
16mph
Thursday 1/28/21 @ 8:26 PM
βœ…
611kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/1/21 @ 11:58 AM
289kj
79rpm
40%
17mph
Tuesday 3/9/21 @ 7:49 PM
βœ…
648kj
95rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 3:20 PM
272kj
89rpm
36%
16mph
Friday 9/4/20 @ 2:12 PM
βœ…
631kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:37 PM
307kj
81rpm
40%
17mph
Saturday 4/6/19 @ 10:57 PM
βœ…
782kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 12:7 PM
354kj
74rpm
41%
16mph
Friday 4/19/19 @ 2:24 AM
βœ…
593kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/21/19 @ 7:22 PM
321kj
82rpm
41%
17mph
Tuesday 3/26/19 @ 4:4 AM
βœ…
577kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 10:17 AM
298kj
83rpm
38%
17mph
Thursday 11/1/18 @ 4:51 AM
βœ…
711kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 10:16 AM
270kj
90rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 586 kj
Friday 2/3/23
233 kj
Friday 2/3/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 652 kj
Monday 3/1/21
311 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 558 kj
Saturday 1/8/22
264 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 611 kj
Thursday 1/28/21
289 kj
Wednesday 9/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 648 kj
Tuesday 3/9/21
272 kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
βœ… 631 kj
Friday 9/4/20
307 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 782 kj
Saturday 4/6/19
354 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 593 kj
Friday 4/19/19
321 kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
βœ… 577 kj
Tuesday 3/26/19
298 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
βœ… 711 kj
Thursday 11/1/18
270 kj
Monday 3/18/19