Shake and Bake

Workouts

Thursday 12/14/23 @ 11:35 PM
βœ…
564kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/18/23 @ 10:49 PM
231kj
73rpm
38%
15mph
Friday 2/3/23 @ 4:48 AM
βœ…
586kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 11:38 PM
216kj
78rpm
35%
14mph
Monday 3/14/22 @ 10:58 PM
βœ…
593kj
91rpm
49%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 11:3 PM
252kj
78rpm
38%
16mph
Monday 3/1/21 @ 10:7 PM
βœ…
652kj
91rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 10:45 PM
271kj
69rpm
42%
16mph
Saturday 1/29/22 @ 7:45 PM
βœ…
969kj
91rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 3:2 PM
436kj
76rpm
39%
16mph
Saturday 1/8/22 @ 12:34 AM
βœ…
558kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/3/22 @ 11:23 PM
227kj
80rpm
35%
15mph
Saturday 5/22/21 @ 1:25 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 2/14/21 @ 8:12 PM
βœ…
119kj
74rpm
34%
14mph
Saturday 12/19/20 @ 12:50 AM
βœ…
649kj
95rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 9:20 PM
184kj
68rpm
37%
14mph
Saturday 4/6/19 @ 10:57 PM
βœ…
782kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 9:49 PM
328kj
80rpm
37%
16mph
Monday 2/25/19 @ 5:22 AM
βœ…
589kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 11:47 PM
234kj
77rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 564 kj
Thursday 12/14/23
231 kj
Monday 12/18/23
45 min Power Zone Ride
Matt Wilpers
βœ… 586 kj
Friday 2/3/23
216 kj
Monday 11/20/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 593 kj
Monday 3/14/22
252 kj
Thursday 3/10/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 652 kj
Monday 3/1/21
271 kj
Thursday 2/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 969 kj
Saturday 1/29/22
436 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 558 kj
Saturday 1/8/22
227 kj
Monday 1/3/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Saturday 5/22/21
βœ… 119 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 649 kj
Saturday 12/19/20
184 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 782 kj
Saturday 4/6/19
328 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
βœ… 589 kj
Monday 2/25/19
234 kj
Thursday 2/21/19