Shake and Bake

Workouts

Saturday 1/9/21 @ 4:24 PM
βœ…
400kj
84rpm
52%
22mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 9:52 PM
192kj
78rpm
41%
16mph
Wednesday 1/6/21 @ 12:27 AM
βœ…
452kj
87rpm
53%
23mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:26 AM
199kj
82rpm
39%
17mph
Friday 9/4/20 @ 2:12 PM
βœ…
631kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:41 AM
323kj
76rpm
42%
17mph
Tuesday 5/5/20 @ 4:28 AM
βœ…
655kj
92rpm
49%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 8:1 PM
276kj
82rpm
33%
14mph
Friday 4/3/20 @ 5:26 AM
βœ…
391kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 9:50 PM
189kj
81rpm
38%
16mph
Saturday 4/6/19 @ 10:57 PM
βœ…
782kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/3/19 @ 11:50 PM
353kj
81rpm
38%
16mph
Friday 4/19/19 @ 2:24 AM
βœ…
593kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/15/19 @ 8:49 AM
286kj
83rpm
38%
16mph
Tuesday 3/26/19 @ 4:4 AM
βœ…
577kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 12:35 PM
285kj
81rpm
38%
16mph
Wednesday 3/20/19 @ 4:56 AM
βœ…
576kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 9:38 PM
244kj
79rpm
38%
15mph
Monday 2/25/19 @ 5:22 AM
βœ…
589kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 11:59 PM
236kj
81rpm
36%
15mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
βœ… 400 kj
Saturday 1/9/21
192 kj
Sunday 1/19/20
30 min Pop Ride
Cody Rigsby
βœ… 452 kj
Wednesday 1/6/21
199 kj
Wednesday 1/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 631 kj
Friday 9/4/20
323 kj
Tuesday 10/29/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 655 kj
Tuesday 5/5/20
276 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 391 kj
Friday 4/3/20
189 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 782 kj
Saturday 4/6/19
353 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 593 kj
Friday 4/19/19
286 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
βœ… 577 kj
Tuesday 3/26/19
285 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
βœ… 576 kj
Wednesday 3/20/19
244 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
βœ… 589 kj
Monday 2/25/19
236 kj
Sunday 2/17/19