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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
261 π₯
Beat ba_spins
VS
ba_spins
Frisco, TX
17
Beat av8rchuck
Workouts
Next Workouts
Saturday 10/7/23 @ 12:14 AM
β
415
kj
92
rpm
48
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/18/23 @ 11:34 PM
246
kj
86
rpm
41
%
18
mph
Monday 6/7/21 @ 4:3 AM
β
592
kj
89
rpm
49
%
22
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 4/6/21 @ 10:38 PM
453
kj
86
rpm
45
%
20
mph
Thursday 1/28/21 @ 8:26 PM
β
611
kj
94
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 5/21/20 @ 10:33 PM
464
kj
88
rpm
45
%
20
mph
Saturday 12/19/20 @ 12:50 AM
β
649
kj
95
rpm
49
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/23/20 @ 10:44 PM
504
kj
88
rpm
47
%
21
mph
Friday 9/4/20 @ 2:12 PM
β
631
kj
91
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 10:36 PM
523
kj
87
rpm
47
%
21
mph
Tuesday 5/5/20 @ 4:28 AM
β
655
kj
92
rpm
49
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 8/23/20 @ 3:2 PM
503
kj
89
rpm
45
%
20
mph
Saturday 4/6/19 @ 10:57 PM
β
782
kj
87
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/6/19 @ 5:49 PM
579
kj
85
rpm
45
%
19
mph
Tuesday 3/26/19 @ 4:4 AM
β
577
kj
89
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/25/19 @ 10:28 PM
427
kj
84
rpm
44
%
19
mph
Thursday 11/1/18 @ 4:51 AM
β
711
kj
90
rpm
53
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/21/18 @ 1:30 PM
428
kj
90
rpm
43
%
19
mph
Saturday 9/1/18 @ 6:28 PM
β
612
kj
82
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/6/18 @ 3:9 PM
553
kj
84
rpm
45
%
19
mph
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
261 π₯
Beat ba_spins
VS
ba_spins
Frisco, TX
17
Beat av8rchuck
Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
415
kj
Saturday 10/7/23
246
kj
Saturday 2/18/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
592
kj
Monday 6/7/21
453
kj
Tuesday 4/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
611
kj
Thursday 1/28/21
464
kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
649
kj
Saturday 12/19/20
504
kj
Friday 10/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
631
kj
Friday 9/4/20
523
kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
655
kj
Tuesday 5/5/20
503
kj
Sunday 8/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
782
kj
Saturday 4/6/19
579
kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
577
kj
Tuesday 3/26/19
427
kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
711
kj
Thursday 11/1/18
428
kj
Thursday 6/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
612
kj
Saturday 9/1/18
553
kj
Saturday 1/6/18
Next Workouts