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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
23 π₯
Beat artistbeth
VS
artistbeth
Feet on the Beat! Austin TX
0
Beat av8rchuck
Workouts
Next Workouts
Thursday 11/19/20 @ 11:3 PM
β
657
kj
91
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/26/20 @ 1:6 AM
204
kj
82
rpm
33
%
14
mph
Wednesday 5/13/20 @ 8:0 PM
β
376
kj
91
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/6/20 @ 10:50 PM
115
kj
87
rpm
29
%
13
mph
Monday 4/20/20 @ 10:0 PM
β
651
kj
92
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 1:39 AM
204
kj
86
rpm
31
%
14
mph
Tuesday 4/14/20 @ 12:44 AM
β
661
kj
90
rpm
51
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/15/20 @ 2:13 AM
204
kj
86
rpm
32
%
14
mph
Wednesday 4/8/20 @ 8:59 PM
β
637
kj
86
rpm
53
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 4/12/20 @ 9:42 PM
181
kj
79
rpm
32
%
13
mph
Saturday 4/4/20 @ 2:59 PM
β
807
kj
91
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 9:34 PM
256
kj
86
rpm
31
%
14
mph
Saturday 4/4/20 @ 5:29 AM
β
352
kj
90
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/8/20 @ 1:58 AM
121
kj
87
rpm
30
%
14
mph
Tuesday 3/31/20 @ 12:7 AM
β
636
kj
87
rpm
51
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/1/20 @ 1:4 AM
213
kj
86
rpm
33
%
15
mph
Friday 12/6/19 @ 2:55 PM
β
270
kj
97
rpm
47
%
22
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 2/10/20 @ 2:55 AM
91
kj
85
rpm
32
%
14
mph
Thursday 10/10/19 @ 7:42 PM
β
324
kj
86
rpm
55
%
24
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 1/5/20 @ 7:33 PM
118
kj
85
rpm
37
%
16
mph
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
23 π₯
Beat artistbeth
VS
artistbeth
Feet on the Beat! Austin TX
0
Beat av8rchuck
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
657
kj
Thursday 11/19/20
204
kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
376
kj
Wednesday 5/13/20
115
kj
Monday 1/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
651
kj
Monday 4/20/20
204
kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
661
kj
Tuesday 4/14/20
204
kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
637
kj
Wednesday 4/8/20
181
kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
807
kj
Saturday 4/4/20
256
kj
Monday 4/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
352
kj
Saturday 4/4/20
121
kj
Wednesday 1/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
636
kj
Tuesday 3/31/20
213
kj
Wednesday 4/1/20
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
270
kj
Friday 12/6/19
91
kj
Monday 2/10/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
324
kj
Thursday 10/10/19
118
kj
Sunday 1/5/20
Next Workouts