Shake and Bake

Workouts

Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 1:6 AM
204kj
82rpm
33%
14mph
Wednesday 5/13/20 @ 8:0 PM
βœ…
376kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 10:50 PM
115kj
87rpm
29%
13mph
Monday 4/20/20 @ 10:0 PM
βœ…
651kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 1:39 AM
204kj
86rpm
31%
14mph
Tuesday 4/14/20 @ 12:44 AM
βœ…
661kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 2:13 AM
204kj
86rpm
32%
14mph
Wednesday 4/8/20 @ 8:59 PM
βœ…
637kj
86rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 4/12/20 @ 9:42 PM
181kj
79rpm
32%
13mph
Saturday 4/4/20 @ 2:59 PM
βœ…
807kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 9:34 PM
256kj
86rpm
31%
14mph
Saturday 4/4/20 @ 5:29 AM
βœ…
352kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 1:58 AM
121kj
87rpm
30%
14mph
Tuesday 3/31/20 @ 12:7 AM
βœ…
636kj
87rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 1:4 AM
213kj
86rpm
33%
15mph
Friday 12/6/19 @ 2:55 PM
βœ…
270kj
97rpm
47%
22mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 2/10/20 @ 2:55 AM
91kj
85rpm
32%
14mph
Thursday 10/10/19 @ 7:42 PM
βœ…
324kj
86rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/5/20 @ 7:33 PM
118kj
85rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 657 kj
Thursday 11/19/20
204 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 376 kj
Wednesday 5/13/20
115 kj
Monday 1/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 651 kj
Monday 4/20/20
204 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 661 kj
Tuesday 4/14/20
204 kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
βœ… 637 kj
Wednesday 4/8/20
181 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 807 kj
Saturday 4/4/20
256 kj
Monday 4/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 352 kj
Saturday 4/4/20
121 kj
Wednesday 1/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 636 kj
Tuesday 3/31/20
213 kj
Wednesday 4/1/20
20 min Power Zone Max Ride
Matt Wilpers
βœ… 270 kj
Friday 12/6/19
91 kj
Monday 2/10/20
20 min FTP Test Ride
Matt Wilpers
βœ… 324 kj
Thursday 10/10/19
118 kj
Sunday 1/5/20