Shake and Bake

Workouts

Thursday 1/28/21 @ 6:17 AM
βœ…
206kj
80rpm
48%
20mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 2/9/21 @ 1:42 PM
109kj
73rpm
39%
15mph
Friday 4/3/20 @ 5:26 AM
βœ…
391kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/7/19 @ 11:27 AM
192kj
78rpm
40%
16mph
Friday 12/6/19 @ 2:55 PM
βœ…
270kj
97rpm
47%
22mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 12:23 PM
126kj
86rpm
37%
17mph
Saturday 4/6/19 @ 10:57 PM
βœ…
782kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 11:31 AM
443kj
83rpm
39%
17mph
Friday 4/19/19 @ 2:24 AM
βœ…
593kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 11:0 AM
336kj
75rpm
44%
17mph
Tuesday 3/26/19 @ 4:4 AM
βœ…
577kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 11:18 AM
349kj
79rpm
42%
18mph
Wednesday 3/20/19 @ 4:56 AM
βœ…
576kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 11:16 AM
348kj
79rpm
43%
18mph
Thursday 11/1/18 @ 4:51 AM
βœ…
711kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 1:36 PM
336kj
87rpm
39%
18mph
Monday 2/25/19 @ 5:22 AM
βœ…
589kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/22/18 @ 12:35 PM
338kj
75rpm
44%
17mph
Saturday 9/1/18 @ 6:28 PM
βœ…
612kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/28/18 @ 1:31 PM
432kj
83rpm
40%
17mph

Workouts

20 min Low Impact Ride
Jenn Sherman
βœ… 206 kj
Thursday 1/28/21
109 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 391 kj
Friday 4/3/20
192 kj
Monday 10/7/19
20 min Power Zone Max Ride
Matt Wilpers
βœ… 270 kj
Friday 12/6/19
126 kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 782 kj
Saturday 4/6/19
443 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 593 kj
Friday 4/19/19
336 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
βœ… 577 kj
Tuesday 3/26/19
349 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
βœ… 576 kj
Wednesday 3/20/19
348 kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
βœ… 711 kj
Thursday 11/1/18
336 kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
βœ… 589 kj
Monday 2/25/19
338 kj
Friday 6/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 612 kj
Saturday 9/1/18
432 kj
Saturday 4/28/18