Shake and Bake

Workouts

Wednesday 4/12/23 @ 5:2 AM
βœ…
566kj
90rpm
47%
22mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/15/23 @ 2:18 PM
244kj
85rpm
36%
15mph
Thursday 1/28/21 @ 8:26 PM
βœ…
611kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/20/20 @ 3:52 PM
349kj
92rpm
39%
18mph
Friday 2/3/23 @ 4:48 AM
βœ…
586kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/9/23 @ 1:27 PM
249kj
88rpm
34%
16mph
Monday 3/1/21 @ 10:7 PM
βœ…
652kj
91rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 5:39 PM
356kj
87rpm
40%
18mph
Saturday 5/15/21 @ 5:1 PM
βœ…
657kj
89rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 3:7 PM
322kj
87rpm
39%
17mph
Saturday 12/19/20 @ 12:50 AM
βœ…
649kj
95rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 12:28 PM
329kj
90rpm
38%
17mph
Thursday 10/1/20 @ 9:40 PM
βœ…
889kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 12:24 PM
478kj
89rpm
40%
18mph
Friday 9/4/20 @ 2:12 PM
βœ…
631kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 3:5 PM
379kj
88rpm
42%
19mph
Tuesday 5/5/20 @ 4:28 AM
βœ…
655kj
92rpm
49%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 4:26 PM
370kj
86rpm
42%
18mph
Friday 4/3/20 @ 5:26 AM
βœ…
391kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 6:52 PM
237kj
93rpm
39%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 566 kj
Wednesday 4/12/23
244 kj
Saturday 4/15/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 611 kj
Thursday 1/28/21
349 kj
Wednesday 5/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 586 kj
Friday 2/3/23
249 kj
Thursday 2/9/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 652 kj
Monday 3/1/21
356 kj
Wednesday 12/9/20
45 min Power Zone Ride
Denis Morton
βœ… 657 kj
Saturday 5/15/21
322 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 649 kj
Saturday 12/19/20
329 kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 889 kj
Thursday 10/1/20
478 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 631 kj
Friday 9/4/20
379 kj
Wednesday 11/6/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 655 kj
Tuesday 5/5/20
370 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 391 kj
Friday 4/3/20
237 kj
Saturday 4/4/20