Shake and Bake

Workouts

Thursday 9/22/22 @ 10:56 PM
✅
634kj
89rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/23/21 @ 12:59 AM
333kj
82rpm
41%
18mph
Saturday 8/7/21 @ 1:29 AM
✅
404kj
92rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/10/21 @ 11:23 PM
203kj
77rpm
42%
17mph
Saturday 5/22/21 @ 1:25 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 7/1/21 @ 8:46 PM
✅
200kj
76rpm
42%
17mph
Saturday 1/9/21 @ 4:24 PM
✅
400kj
84rpm
52%
22mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 11:21 PM
252kj
78rpm
46%
18mph
Wednesday 10/14/20 @ 7:12 PM
68kj
79rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/12/20 @ 4:19 PM
✅
73kj
88rpm
39%
17mph
Sunday 3/15/20 @ 10:24 PM
✅
475kj
88rpm
54%
24mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
258kj
82rpm
44%
19mph
Monday 5/27/19 @ 1:57 PM
✅
834kj
72rpm
59%
23mph
60 min Climb Ride
Jennifer Jacobs
Monday 5/27/19 @ 2:0 PM
527kj
72rpm
49%
19mph
Monday 1/14/19 @ 9:41 PM
✅
591kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/17/19 @ 1:19 AM
299kj
79rpm
41%
17mph
Monday 10/15/18 @ 7:4 PM
✅
998kj
78rpm
50%
21mph
90 min Climb Ride
Jennifer Jacobs
Sunday 10/7/18 @ 4:39 PM
672kj
73rpm
45%
18mph
Saturday 9/1/18 @ 6:28 PM
✅
612kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/27/18 @ 1:18 PM
355kj
78rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 634 kj
Thursday 9/22/22
333 kj
Wednesday 6/23/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 404 kj
Saturday 8/7/21
203 kj
Thursday 6/10/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Saturday 5/22/21
✅ 200 kj
Thursday 7/1/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 400 kj
Saturday 1/9/21
252 kj
Thursday 1/23/20
10 min Low Impact Ride
Matt Wilpers
68 kj
Wednesday 10/14/20
✅ 73 kj
Saturday 9/12/20
30 min Together We Go Far Ride
Robin Arzón
✅ 475 kj
Sunday 3/15/20
258 kj
Sunday 3/15/20
60 min Climb Ride
Jennifer Jacobs
✅ 834 kj
Monday 5/27/19
527 kj
Monday 5/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 591 kj
Monday 1/14/19
299 kj
Thursday 1/17/19
90 min Climb Ride
Jennifer Jacobs
✅ 998 kj
Monday 10/15/18
672 kj
Sunday 10/7/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 612 kj
Saturday 9/1/18
355 kj
Monday 8/27/18