Shake and Bake

Workouts

Friday 2/3/23 @ 4:48 AM
βœ…
586kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/9/22 @ 12:2 PM
0kj
0rpm
50%
0mph
Saturday 1/29/22 @ 7:45 PM
βœ…
969kj
91rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 5:4 PM
596kj
71rpm
47%
18mph
Monday 6/7/21 @ 4:3 AM
βœ…
592kj
89rpm
49%
22mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 6/13/21 @ 11:50 PM
459kj
50rpm
66%
20mph
Thursday 1/28/21 @ 8:26 PM
βœ…
611kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 8:17 PM
528kj
71rpm
56%
21mph
Saturday 1/9/21 @ 4:24 PM
βœ…
400kj
84rpm
52%
22mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 5:44 PM
282kj
62rpm
56%
19mph
Saturday 12/19/20 @ 12:50 AM
βœ…
649kj
95rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 7:53 PM
401kj
58rpm
58%
19mph
Friday 12/6/19 @ 2:55 PM
βœ…
270kj
97rpm
47%
22mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 11/1/20 @ 2:31 PM
180kj
55rpm
60%
19mph
Thursday 10/1/20 @ 9:40 PM
βœ…
889kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:24 PM
704kj
72rpm
52%
20mph
Friday 9/4/20 @ 2:12 PM
βœ…
631kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:19 PM
554kj
74rpm
54%
21mph
Tuesday 5/5/20 @ 4:28 AM
βœ…
655kj
92rpm
49%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 8:54 PM
472kj
74rpm
51%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 586 kj
Friday 2/3/23
0 kj
Wednesday 11/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 969 kj
Saturday 1/29/22
596 kj
Monday 1/31/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 592 kj
Monday 6/7/21
459 kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 611 kj
Thursday 1/28/21
528 kj
Thursday 1/28/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 400 kj
Saturday 1/9/21
282 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 649 kj
Saturday 12/19/20
401 kj
Monday 12/21/20
20 min Power Zone Max Ride
Matt Wilpers
βœ… 270 kj
Friday 12/6/19
180 kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
βœ… 889 kj
Thursday 10/1/20
704 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 631 kj
Friday 9/4/20
554 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 655 kj
Tuesday 5/5/20
472 kj
Wednesday 5/6/20