Shake and Bake

Workouts

Monday 3/1/21 @ 10:7 PM
βœ…
652kj
91rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 3:38 PM
334kj
84rpm
40%
17mph
Saturday 1/8/22 @ 12:34 AM
βœ…
558kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 2:51 PM
308kj
82rpm
40%
17mph
Tuesday 3/9/21 @ 7:49 PM
βœ…
648kj
95rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 2:33 PM
312kj
89rpm
38%
17mph
Thursday 1/28/21 @ 8:26 PM
βœ…
611kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 2:34 PM
316kj
84rpm
40%
17mph
Saturday 1/9/21 @ 4:24 PM
βœ…
400kj
84rpm
52%
22mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 3:1 PM
206kj
82rpm
41%
17mph
Wednesday 1/6/21 @ 12:27 AM
βœ…
452kj
87rpm
53%
23mph
30 min Pop Ride
Cody Rigsby
Thursday 1/7/21 @ 3:9 PM
203kj
83rpm
40%
17mph
Saturday 12/19/20 @ 12:50 AM
βœ…
649kj
95rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 2:38 PM
304kj
86rpm
38%
17mph
Thursday 10/1/20 @ 9:40 PM
βœ…
889kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 2:8 PM
391kj
81rpm
39%
16mph
Tuesday 9/15/20 @ 3:27 AM
βœ…
619kj
92rpm
50%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 3:32 PM
286kj
88rpm
37%
17mph
Friday 9/4/20 @ 2:12 PM
βœ…
631kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 2:25 PM
311kj
83rpm
39%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 652 kj
Monday 3/1/21
334 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 558 kj
Saturday 1/8/22
308 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 648 kj
Tuesday 3/9/21
312 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 611 kj
Thursday 1/28/21
316 kj
Wednesday 1/27/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 400 kj
Saturday 1/9/21
206 kj
Saturday 1/18/20
30 min Pop Ride
Cody Rigsby
βœ… 452 kj
Wednesday 1/6/21
203 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 649 kj
Saturday 12/19/20
304 kj
Thursday 10/22/20
60 min Power Zone Ride
Matt Wilpers
βœ… 889 kj
Thursday 10/1/20
391 kj
Wednesday 9/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 619 kj
Tuesday 9/15/20
286 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 631 kj
Friday 9/4/20
311 kj
Monday 8/31/20