Shake and Bake

Workouts

Monday 3/1/21 @ 10:7 PM
βœ…
652kj
91rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/5/21 @ 7:15 AM
313kj
80rpm
39%
16mph
Saturday 1/8/22 @ 12:34 AM
βœ…
558kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 8:38 PM
291kj
82rpm
39%
17mph
Tuesday 3/9/21 @ 7:49 PM
βœ…
648kj
95rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 10:50 PM
318kj
85rpm
39%
17mph
Monday 6/7/21 @ 4:3 AM
βœ…
592kj
89rpm
49%
22mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 6/14/21 @ 12:5 AM
291kj
82rpm
39%
17mph
Saturday 5/15/21 @ 5:1 PM
βœ…
657kj
89rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 5:21 PM
322kj
85rpm
39%
17mph
Thursday 1/28/21 @ 8:26 PM
βœ…
611kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 6:28 PM
306kj
86rpm
38%
17mph
Thursday 1/28/21 @ 9:15 PM
βœ…
203kj
87rpm
45%
20mph
20 min Recovery Ride
Ally Love
Monday 11/2/20 @ 9:6 PM
131kj
87rpm
38%
17mph
Saturday 12/19/20 @ 12:50 AM
βœ…
649kj
95rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 7:30 PM
317kj
86rpm
39%
17mph
Thursday 10/1/20 @ 9:40 PM
βœ…
889kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 8:54 PM
433kj
87rpm
38%
17mph
Tuesday 9/15/20 @ 3:27 AM
βœ…
619kj
92rpm
50%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 6:53 PM
309kj
82rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 652 kj
Monday 3/1/21
313 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 558 kj
Saturday 1/8/22
291 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 648 kj
Tuesday 3/9/21
318 kj
Wednesday 3/10/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 592 kj
Monday 6/7/21
291 kj
Monday 6/14/21
45 min Power Zone Ride
Denis Morton
βœ… 657 kj
Saturday 5/15/21
322 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 611 kj
Thursday 1/28/21
306 kj
Friday 1/29/21
20 min Recovery Ride
Ally Love
βœ… 203 kj
Thursday 1/28/21
131 kj
Monday 11/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 649 kj
Saturday 12/19/20
317 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 889 kj
Thursday 10/1/20
433 kj
Thursday 10/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 619 kj
Tuesday 9/15/20
309 kj
Monday 9/14/20