Shake and Bake

Workouts

Tuesday 6/2/20 @ 3:39 AM
βœ…
195kj
80rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/25/20 @ 10:32 AM
154kj
79rpm
43%
18mph
Tuesday 2/4/20 @ 1:32 AM
141kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/27/20 @ 12:44 PM
βœ…
184kj
87rpm
37%
16mph
Tuesday 5/19/20 @ 2:42 AM
βœ…
229kj
76rpm
45%
18mph
30 min 80s Ride
Denis Morton
Tuesday 4/28/20 @ 11:45 AM
197kj
82rpm
39%
17mph
Sunday 5/17/20 @ 9:34 PM
βœ…
424kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 7:4 PM
329kj
79rpm
37%
16mph
Sunday 4/26/20 @ 9:12 PM
βœ…
227kj
87rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/2/20 @ 10:54 PM
165kj
76rpm
38%
15mph
Thursday 4/23/20 @ 1:26 AM
βœ…
63kj
83rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/2/20 @ 10:43 PM
35kj
71rpm
34%
13mph
Thursday 4/2/20 @ 2:4 AM
βœ…
275kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/3/20 @ 10:30 PM
227kj
84rpm
34%
15mph
Monday 3/2/20 @ 7:51 PM
181kj
76rpm
41%
16mph
30 min Sundays with Love
Ally Love
Friday 3/6/20 @ 11:49 PM
βœ…
204kj
78rpm
42%
17mph
Tuesday 1/7/20 @ 6:16 AM
82kj
80rpm
33%
14mph
20 min Beginner Ride
Cody Rigsby
Friday 2/28/20 @ 11:16 AM
βœ…
90kj
76rpm
35%
14mph

Workouts

20 min FTP Test Ride
Denis Morton
βœ… 195 kj
Tuesday 6/2/20
154 kj
Tuesday 2/25/20
30 min Power Zone Endurance Ride
Olivia Amato
141 kj
Tuesday 2/4/20
βœ… 184 kj
Wednesday 5/27/20
30 min 80s Ride
Denis Morton
βœ… 229 kj
Tuesday 5/19/20
197 kj
Tuesday 4/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 424 kj
Sunday 5/17/20
329 kj
Sunday 3/15/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 227 kj
Sunday 4/26/20
165 kj
Monday 3/2/20
10 min Low Impact Ride
Matt Wilpers
βœ… 63 kj
Thursday 4/23/20
35 kj
Monday 3/2/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 275 kj
Thursday 4/2/20
227 kj
Tuesday 3/3/20
30 min Sundays with Love
Ally Love
181 kj
Monday 3/2/20
βœ… 204 kj
Friday 3/6/20
20 min Beginner Ride
Cody Rigsby
82 kj
Tuesday 1/7/20
βœ… 90 kj
Friday 2/28/20