Shake and Bake

Workouts

Friday 2/26/21 @ 4:38 AM
βœ…
162kj
80rpm
37%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 1/19/22 @ 8:36 PM
148kj
70rpm
37%
14mph
Friday 3/12/21 @ 3:33 AM
βœ…
259kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 12:0 AM
226kj
67rpm
40%
15mph
Thursday 1/7/21 @ 3:26 AM
βœ…
96kj
88rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/3/22 @ 1:28 AM
71kj
73rpm
30%
12mph
Sunday 6/7/20 @ 4:19 AM
βœ…
227kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 12:40 AM
203kj
71rpm
43%
16mph
Tuesday 5/26/20 @ 2:13 AM
βœ…
219kj
79rpm
43%
17mph
30 min 80s Ride
Denis Morton
Friday 5/29/20 @ 9:53 PM
190kj
77rpm
40%
16mph
Thursday 4/23/20 @ 4:57 PM
βœ…
206kj
81rpm
40%
17mph
30 min Rock Ride
Denis Morton
Wednesday 5/27/20 @ 6:10 PM
172kj
77rpm
38%
15mph
Sunday 4/26/20 @ 2:12 AM
βœ…
161kj
79rpm
44%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 5/5/20 @ 11:10 PM
127kj
75rpm
41%
16mph
Thursday 5/21/20 @ 4:18 AM
βœ…
154kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Friday 5/15/20 @ 3:27 PM
116kj
74rpm
40%
16mph
Friday 3/13/20 @ 4:0 AM
βœ…
49kj
96rpm
31%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 5/11/20 @ 11:51 PM
41kj
78rpm
32%
13mph
Monday 3/16/20 @ 4:41 AM
βœ…
65kj
82rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 4/5/20 @ 1:41 AM
46kj
78rpm
34%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 162 kj
Friday 2/26/21
148 kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 259 kj
Friday 3/12/21
226 kj
Sunday 1/16/22
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 96 kj
Thursday 1/7/21
71 kj
Monday 1/3/22
30 min Pop Ride
Cody Rigsby
βœ… 227 kj
Sunday 6/7/20
203 kj
Tuesday 6/2/20
30 min 80s Ride
Denis Morton
βœ… 219 kj
Tuesday 5/26/20
190 kj
Friday 5/29/20
30 min Rock Ride
Denis Morton
βœ… 206 kj
Thursday 4/23/20
172 kj
Wednesday 5/27/20
20 min 80s Pop Ride
Tunde Oyeneyin
βœ… 161 kj
Sunday 4/26/20
127 kj
Tuesday 5/5/20
20 min Pop Ride
Cody Rigsby
βœ… 154 kj
Thursday 5/21/20
116 kj
Friday 5/15/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 49 kj
Friday 3/13/20
41 kj
Monday 5/11/20
10 min Low Impact Ride
Denis Morton
βœ… 65 kj
Monday 3/16/20
46 kj
Sunday 4/5/20