Shake and Bake

Workouts

Tuesday 2/11/20 @ 4:20 AM
✅
221kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:3 PM
207kj
89rpm
31%
14mph
Friday 3/6/20 @ 4:58 PM
✅
147kj
91rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 10:14 PM
138kj
84rpm
33%
14mph
Saturday 3/21/20 @ 2:56 AM
✅
114kj
74rpm
38%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 10/26/20 @ 3:9 PM
91kj
76rpm
34%
14mph
Thursday 3/5/20 @ 5:6 AM
✅
160kj
84rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 1:19 PM
120kj
83rpm
31%
13mph
Tuesday 6/23/20 @ 3:2 AM
✅
443kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 1:26 PM
247kj
77rpm
30%
13mph
Sunday 5/17/20 @ 9:34 PM
✅
424kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 12:53 PM
237kj
81rpm
32%
14mph
Tuesday 3/17/20 @ 12:50 AM
✅
197kj
83rpm
39%
17mph
30 min Together We Go Far Ride
Robin Arzón
Friday 7/24/20 @ 2:20 PM
136kj
78rpm
35%
14mph
Friday 1/17/20 @ 8:31 PM
✅
154kj
78rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 7/12/20 @ 3:17 PM
153kj
71rpm
40%
15mph
Sunday 6/28/20 @ 3:19 AM
✅
241kj
75rpm
46%
18mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 7/1/20 @ 1:30 PM
134kj
72rpm
37%
14mph
Friday 3/27/20 @ 11:40 PM
✅
137kj
84rpm
40%
17mph
20 min 80s Ride
Cody Rigsby
Sunday 5/10/20 @ 2:57 PM
76kj
86rpm
30%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 221 kj
Tuesday 2/11/20
207 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 147 kj
Friday 3/6/20
138 kj
Friday 12/18/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 114 kj
Saturday 3/21/20
91 kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 160 kj
Thursday 3/5/20
120 kj
Saturday 9/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Tuesday 6/23/20
247 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Sunday 5/17/20
237 kj
Monday 8/10/20
30 min Together We Go Far Ride
Robin Arzón
✅ 197 kj
Tuesday 3/17/20
136 kj
Friday 7/24/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 154 kj
Friday 1/17/20
153 kj
Sunday 7/12/20
30 min Pride: Broadway Ride
Sam Yo
✅ 241 kj
Sunday 6/28/20
134 kj
Wednesday 7/1/20
20 min 80s Ride
Cody Rigsby
✅ 137 kj
Friday 3/27/20
76 kj
Sunday 5/10/20