Shake and Bake
Workouts
Sunday 11/12/23 @ 3:5 PM
180kj
71rpm
33%
13mph
Tuesday 2/7/23 @ 4:47 PM
✅
277kj
85rpm
36%
16mph
Friday 7/14/23 @ 1:0 PM
192kj
80rpm
33%
14mph
Thursday 1/21/21 @ 5:15 PM
✅
333kj
83rpm
41%
18mph
Monday 3/1/21 @ 11:45 AM
210kj
82rpm
32%
14mph
Friday 12/11/20 @ 12:8 AM
✅
381kj
84rpm
41%
18mph
Thursday 6/10/21 @ 10:18 AM
177kj
82rpm
31%
13mph
Thursday 4/1/21 @ 8:52 PM
✅
337kj
84rpm
41%
18mph
Monday 5/17/21 @ 10:28 AM
201kj
84rpm
31%
14mph
Wednesday 5/19/21 @ 4:21 AM
✅
349kj
83rpm
39%
17mph
Wednesday 12/2/20 @ 12:12 PM
175kj
81rpm
31%
13mph
Tuesday 5/11/21 @ 5:49 AM
✅
345kj
78rpm
42%
17mph
Monday 3/8/21 @ 11:40 AM
187kj
85rpm
32%
14mph
Thursday 3/12/20 @ 3:57 PM
✅
348kj
81rpm
42%
18mph
Thursday 11/12/20 @ 11:43 AM
168kj
85rpm
30%
13mph
Sunday 12/20/20 @ 7:52 PM
✅
344kj
86rpm
40%
18mph
Sunday 11/15/20 @ 12:30 PM
226kj
81rpm
31%
13mph
Tuesday 10/27/20 @ 9:26 AM
✅
497kj
82rpm
43%
18mph
Thursday 9/3/20 @ 11:19 AM
124kj
74rpm
35%
14mph
Thursday 1/9/20 @ 2:38 AM
✅
221kj
78rpm
42%
17mph
Workouts
192
kj
Friday 7/14/23
177
kj
Thursday 6/10/21
175
kj
Wednesday 12/2/20
187
kj
Monday 3/8/21
168
kj
Thursday 11/12/20
226
kj
Sunday 11/15/20