Shake and Bake
Workouts
Monday 3/14/22 @ 12:49 PM
213kj
84rpm
34%
15mph
Thursday 3/10/22 @ 10:19 AM
✅
342kj
89rpm
39%
18mph
Sunday 9/3/23 @ 1:44 PM
194kj
83rpm
32%
14mph
Wednesday 4/12/23 @ 5:0 PM
✅
271kj
79rpm
37%
16mph
Friday 7/14/23 @ 1:0 PM
192kj
80rpm
33%
14mph
Wednesday 1/20/21 @ 10:58 AM
✅
304kj
83rpm
40%
17mph
Monday 5/17/21 @ 10:28 AM
201kj
84rpm
31%
14mph
Monday 8/15/22 @ 11:27 AM
✅
373kj
89rpm
40%
18mph
Monday 3/1/21 @ 11:45 AM
210kj
82rpm
32%
14mph
Saturday 1/29/22 @ 2:39 PM
✅
357kj
89rpm
39%
18mph
Saturday 1/29/22 @ 1:35 PM
319kj
82rpm
33%
14mph
Thursday 1/27/22 @ 10:50 AM
✅
556kj
88rpm
39%
18mph
Tuesday 8/3/21 @ 2:37 PM
134kj
84rpm
33%
14mph
Tuesday 7/6/21 @ 11:29 AM
✅
220kj
91rpm
38%
17mph
Friday 3/19/21 @ 10:51 AM
119kj
83rpm
31%
13mph
Monday 3/15/21 @ 6:13 PM
✅
209kj
90rpm
38%
17mph
Monday 3/8/21 @ 11:40 AM
187kj
85rpm
32%
14mph
Monday 3/8/21 @ 4:32 PM
✅
315kj
91rpm
37%
17mph
Thursday 11/12/20 @ 11:43 AM
168kj
85rpm
30%
13mph
Thursday 12/17/20 @ 1:26 PM
✅
305kj
87rpm
38%
17mph
Workouts
213
kj
Monday 3/14/22
194
kj
Sunday 9/3/23
192
kj
Friday 7/14/23
319
kj
Saturday 1/29/22
134
kj
Tuesday 8/3/21
119
kj
Friday 3/19/21
187
kj
Monday 3/8/21
168
kj
Thursday 11/12/20