Shake and Bake
Workouts
Sunday 11/12/23 @ 3:5 PM
180kj
71rpm
33%
13mph
Saturday 2/4/23 @ 1:42 PM
✅
277kj
84rpm
36%
16mph
Friday 7/14/23 @ 1:0 PM
192kj
80rpm
33%
14mph
Wednesday 1/20/21 @ 1:53 PM
✅
300kj
82rpm
39%
17mph
Friday 7/9/21 @ 10:58 AM
137kj
85rpm
33%
14mph
Saturday 3/11/23 @ 1:7 PM
✅
201kj
82rpm
39%
17mph
Monday 3/1/21 @ 11:45 AM
210kj
82rpm
32%
14mph
Tuesday 3/2/21 @ 8:3 PM
✅
306kj
86rpm
35%
16mph
Saturday 1/29/22 @ 1:35 PM
319kj
82rpm
33%
14mph
Sunday 1/30/22 @ 12:56 PM
✅
524kj
82rpm
40%
17mph
Tuesday 8/3/21 @ 2:37 PM
134kj
84rpm
33%
14mph
Tuesday 8/3/21 @ 10:48 AM
✅
194kj
85rpm
38%
16mph
Monday 5/17/21 @ 10:28 AM
201kj
84rpm
31%
14mph
Monday 5/17/21 @ 10:57 AM
✅
321kj
83rpm
39%
17mph
Monday 3/8/21 @ 11:40 AM
187kj
85rpm
32%
14mph
Monday 3/8/21 @ 10:26 PM
✅
300kj
81rpm
39%
17mph
Thursday 11/12/20 @ 11:43 AM
168kj
85rpm
30%
13mph
Monday 12/21/20 @ 11:47 AM
✅
309kj
83rpm
39%
17mph
Sunday 11/15/20 @ 12:30 PM
226kj
81rpm
31%
13mph
Thursday 12/17/20 @ 9:59 PM
✅
421kj
81rpm
40%
17mph
Workouts
192
kj
Friday 7/14/23
137
kj
Friday 7/9/21
319
kj
Saturday 1/29/22
134
kj
Tuesday 8/3/21
187
kj
Monday 3/8/21
168
kj
Thursday 11/12/20
226
kj
Sunday 11/15/20