Shake and Bake
Workouts
Thursday 3/24/22 @ 5:55 PM
✅
100kj
76rpm
42%
17mph
Saturday 4/9/22 @ 2:39 PM
87kj
71rpm
41%
16mph
Monday 5/3/21 @ 11:39 AM
150kj
81rpm
42%
18mph
Monday 5/10/21 @ 8:21 PM
✅
155kj
81rpm
42%
18mph
Friday 7/24/20 @ 10:40 PM
56kj
81rpm
38%
16mph
Tuesday 3/9/21 @ 4:23 PM
✅
68kj
78rpm
40%
17mph
Wednesday 2/17/21 @ 6:3 PM
✅
239kj
83rpm
42%
18mph
Wednesday 2/17/21 @ 6:16 PM
182kj
79rpm
38%
16mph
Sunday 1/17/21 @ 6:26 PM
342kj
78rpm
43%
18mph
Tuesday 1/19/21 @ 5:56 PM
✅
419kj
80rpm
46%
19mph
Saturday 1/30/21 @ 8:38 PM
✅
110kj
77rpm
43%
17mph
Monday 1/11/21 @ 6:36 PM
107kj
76rpm
43%
17mph
Thursday 12/24/20 @ 4:34 PM
✅
55kj
86rpm
36%
16mph
Monday 9/14/20 @ 1:58 PM
50kj
82rpm
36%
15mph
Saturday 11/14/20 @ 5:13 PM
138kj
83rpm
40%
17mph
Sunday 11/8/20 @ 8:37 PM
✅
190kj
78rpm
46%
19mph
Monday 8/17/20 @ 9:56 PM
85kj
79rpm
46%
19mph
Saturday 8/8/20 @ 5:32 PM
✅
89kj
72rpm
50%
19mph
Wednesday 8/5/20 @ 11:47 AM
213kj
78rpm
43%
17mph
Wednesday 7/29/20 @ 11:48 PM
✅
281kj
72rpm
50%
19mph