Shake and Bake

Workouts

Tuesday 1/5/21 @ 10:35 PM
✅
64kj
88rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/23/20 @ 6:14 PM
46kj
82rpm
34%
14mph
Wednesday 1/20/21 @ 6:33 PM
✅
112kj
83rpm
41%
18mph
15 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 8:12 PM
86kj
96rpm
34%
16mph
Friday 7/24/20 @ 10:40 PM
✅
56kj
81rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/5/20 @ 9:38 PM
47kj
82rpm
34%
15mph
Wednesday 3/22/23 @ 8:46 PM
✅
180kj
75rpm
41%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 9:23 PM
144kj
70rpm
39%
15mph
Sunday 1/8/23 @ 8:23 PM
✅
165kj
70rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/6/23 @ 10:36 PM
79kj
67rpm
33%
12mph
Thursday 7/29/21 @ 5:36 PM
✅
213kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:27 PM
162kj
0rpm
39%
15mph
Saturday 9/19/20 @ 9:4 PM
✅
150kj
85rpm
41%
18mph
20 min 90s Ride
Alex Toussaint
Friday 4/2/21 @ 10:29 PM
113kj
80rpm
38%
16mph
Monday 8/17/20 @ 9:56 PM
✅
85kj
79rpm
46%
19mph
10 min Climb Ride
Ben Alldis
Sunday 8/23/20 @ 9:51 PM
64kj
73rpm
43%
17mph
Tuesday 8/18/20 @ 9:50 PM
✅
111kj
79rpm
43%
17mph
15 min 80s Ride
Christine D'Ercole
Sunday 8/16/20 @ 10:59 PM
77kj
74rpm
39%
15mph
Thursday 5/14/20 @ 5:42 PM
213kj
76rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Thursday 3/12/20 @ 11:13 PM
✅
215kj
79rpm
43%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 64 kj
Tuesday 1/5/21
46 kj
Wednesday 12/23/20
15 min Low Impact Ride
Alex Toussaint
✅ 112 kj
Wednesday 1/20/21
86 kj
Saturday 1/9/21
10 min Low Impact Ride
Christine D'Ercole
✅ 56 kj
Friday 7/24/20
47 kj
Friday 6/5/20
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 180 kj
Wednesday 3/22/23
144 kj
Saturday 3/11/23
30 min Live DJ Ride
Cody Rigsby
✅ 165 kj
Sunday 1/8/23
79 kj
Friday 1/6/23
30 min Pop Ride
Cody Rigsby
✅ 213 kj
Thursday 7/29/21
162 kj
Tuesday 7/27/21
20 min 90s Ride
Alex Toussaint
✅ 150 kj
Saturday 9/19/20
113 kj
Friday 4/2/21
10 min Climb Ride
Ben Alldis
✅ 85 kj
Monday 8/17/20
64 kj
Sunday 8/23/20
15 min 80s Ride
Christine D'Ercole
✅ 111 kj
Tuesday 8/18/20
77 kj
Sunday 8/16/20
30 min 90s Ride
Cody Rigsby
213 kj
Thursday 5/14/20
✅ 215 kj
Thursday 3/12/20