Shake and Bake
Workouts
Thursday 9/14/23 @ 9:15 PM
✅
198kj
78rpm
41%
17mph
Monday 9/18/23 @ 11:28 AM
190kj
69rpm
44%
16mph
Wednesday 3/22/23 @ 8:46 PM
180kj
75rpm
41%
16mph
Sunday 3/12/23 @ 8:28 PM
✅
224kj
78rpm
44%
18mph
Wednesday 10/5/22 @ 6:42 PM
201kj
64rpm
49%
17mph
Monday 10/3/22 @ 11:30 AM
✅
218kj
73rpm
45%
17mph
Thursday 4/21/22 @ 2:16 PM
✅
237kj
79rpm
45%
18mph
Friday 7/1/22 @ 11:17 AM
211kj
76rpm
43%
17mph
Thursday 5/12/22 @ 4:41 PM
✅
229kj
80rpm
43%
18mph
Friday 6/24/22 @ 11:35 AM
215kj
77rpm
42%
17mph
Wednesday 2/17/21 @ 6:3 PM
✅
239kj
83rpm
42%
18mph
Friday 2/26/21 @ 6:39 PM
182kj
81rpm
38%
16mph
Wednesday 1/20/21 @ 6:33 PM
✅
112kj
83rpm
41%
18mph
Saturday 12/12/20 @ 10:6 PM
101kj
83rpm
39%
17mph
Friday 9/4/20 @ 11:21 AM
170kj
77rpm
39%
16mph
Monday 8/10/20 @ 6:9 PM
✅
172kj
77rpm
39%
16mph
Saturday 1/18/20 @ 9:47 PM
178kj
78rpm
40%
16mph
Sunday 1/19/20 @ 12:50 PM
✅
206kj
80rpm
41%
17mph
Sunday 1/5/20 @ 12:47 AM
143kj
78rpm
36%
15mph
Friday 1/3/20 @ 12:52 PM
✅
197kj
85rpm
39%
17mph
Workouts
180
kj
Wednesday 3/22/23
101
kj
Saturday 12/12/20