Shake and Bake

Workouts

Thursday 3/25/21 @ 5:29 PM
✅
236kj
81rpm
43%
18mph
30 min Premiere Ride
Bradley Rose
Tuesday 3/30/21 @ 12:35 AM
181kj
77rpm
41%
16mph
Wednesday 2/17/21 @ 6:3 PM
✅
239kj
83rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 12:34 AM
189kj
84rpm
38%
16mph
Tuesday 1/5/21 @ 10:35 PM
✅
64kj
88rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 10:50 PM
28kj
82rpm
27%
11mph
Monday 11/9/20 @ 8:5 PM
✅
151kj
77rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 11/12/20 @ 1:2 AM
110kj
75rpm
39%
15mph
Sunday 11/1/20 @ 8:29 PM
✅
216kj
84rpm
40%
17mph
30 min The Jess King Experience
Jess King
Tuesday 11/3/20 @ 11:36 PM
185kj
83rpm
38%
16mph
Monday 8/10/20 @ 10:19 PM
✅
226kj
79rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
219kj
78rpm
44%
17mph
Sunday 1/5/20 @ 12:47 AM
143kj
78rpm
36%
15mph
30 min Weezer Ride
Denis Morton
Sunday 6/7/20 @ 10:14 PM
✅
193kj
80rpm
40%
16mph
Wednesday 6/3/20 @ 10:17 PM
✅
130kj
82rpm
40%
17mph
20 min Pop Ride
Denis Morton
Thursday 6/4/20 @ 11:34 PM
119kj
84rpm
38%
16mph
Thursday 5/14/20 @ 5:42 PM
✅
213kj
76rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Friday 3/27/20 @ 10:22 PM
146kj
75rpm
37%
15mph
Saturday 1/18/20 @ 9:47 PM
✅
178kj
78rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 12:30 AM
130kj
74rpm
36%
13mph

Workouts

30 min Premiere Ride
Bradley Rose
✅ 236 kj
Thursday 3/25/21
181 kj
Tuesday 3/30/21
30 min Pop Ride
Cody Rigsby
✅ 239 kj
Wednesday 2/17/21
189 kj
Thursday 2/18/21
10 min Low Impact Ride
Alex Toussaint
✅ 64 kj
Tuesday 1/5/21
28 kj
Saturday 1/9/21
20 min Groove Ride
Cody Rigsby
✅ 151 kj
Monday 11/9/20
110 kj
Thursday 11/12/20
30 min The Jess King Experience
Jess King
✅ 216 kj
Sunday 11/1/20
185 kj
Tuesday 11/3/20
30 min Britney Spears Ride
Cody Rigsby
✅ 226 kj
Monday 8/10/20
219 kj
Wednesday 7/15/20
30 min Weezer Ride
Denis Morton
143 kj
Sunday 1/5/20
✅ 193 kj
Sunday 6/7/20
20 min Pop Ride
Denis Morton
✅ 130 kj
Wednesday 6/3/20
119 kj
Thursday 6/4/20
30 min 90s Ride
Cody Rigsby
✅ 213 kj
Thursday 5/14/20
146 kj
Friday 3/27/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 178 kj
Saturday 1/18/20
130 kj
Friday 1/24/20