Shake and Bake
Workouts
Friday 1/5/24 @ 3:15 PM
180kj
82rpm
38%
16mph
Wednesday 2/1/23 @ 12:6 AM
✅
244kj
81rpm
43%
18mph
Friday 7/14/23 @ 5:15 PM
322kj
83rpm
40%
17mph
Wednesday 2/10/21 @ 12:2 AM
✅
385kj
88rpm
42%
19mph
Sunday 3/19/23 @ 3:13 PM
196kj
77rpm
41%
17mph
Saturday 4/8/23 @ 1:16 PM
✅
245kj
77rpm
45%
18mph
Wednesday 12/21/22 @ 2:52 PM
122kj
81rpm
38%
16mph
Wednesday 12/21/22 @ 11:6 PM
✅
124kj
82rpm
37%
16mph
Sunday 8/1/21 @ 1:12 PM
422kj
79rpm
41%
17mph
Sunday 7/25/21 @ 10:47 PM
✅
519kj
89rpm
41%
19mph
Tuesday 9/1/20 @ 4:49 PM
320kj
82rpm
40%
17mph
Friday 7/2/21 @ 5:49 PM
✅
409kj
83rpm
45%
19mph
Monday 5/17/21 @ 4:55 PM
307kj
87rpm
36%
16mph
Monday 5/17/21 @ 2:59 PM
✅
393kj
86rpm
42%
19mph
Wednesday 3/10/21 @ 3:32 PM
310kj
83rpm
40%
17mph
Tuesday 3/9/21 @ 8:30 PM
✅
379kj
87rpm
42%
19mph
Monday 12/7/20 @ 2:39 PM
304kj
83rpm
37%
16mph
Monday 3/1/21 @ 8:26 PM
✅
406kj
87rpm
41%
18mph
Thursday 1/21/21 @ 12:57 PM
294kj
80rpm
40%
17mph
Monday 5/11/20 @ 9:48 PM
✅
354kj
84rpm
42%
18mph
Workouts
180
kj
Friday 1/5/24
322
kj
Friday 7/14/23
196
kj
Sunday 3/19/23
122
kj
Wednesday 12/21/22
422
kj
Sunday 8/1/21
310
kj
Wednesday 3/10/21
294
kj
Thursday 1/21/21