Shake and Bake
Workouts
Friday 7/14/23 @ 5:15 PM
322kj
83rpm
40%
17mph
Thursday 2/13/20 @ 4:17 PM
✅
373kj
85rpm
42%
18mph
Sunday 3/19/23 @ 3:13 PM
✅
196kj
77rpm
41%
17mph
Sunday 3/12/23 @ 9:44 PM
194kj
77rpm
41%
17mph
Friday 3/3/23 @ 5:47 PM
✅
184kj
78rpm
39%
16mph
Friday 2/17/23 @ 11:14 PM
176kj
77rpm
39%
16mph
Tuesday 8/23/22 @ 11:25 AM
✅
176kj
81rpm
38%
16mph
Monday 8/29/22 @ 9:17 PM
166kj
77rpm
38%
16mph
Sunday 10/10/21 @ 4:59 PM
444kj
82rpm
41%
18mph
Friday 9/11/20 @ 3:12 PM
✅
546kj
91rpm
42%
19mph
Wednesday 8/26/20 @ 5:1 PM
187kj
87rpm
37%
16mph
Wednesday 8/12/20 @ 11:57 AM
✅
263kj
91rpm
41%
19mph
Saturday 1/9/21 @ 5:51 PM
190kj
80rpm
40%
17mph
Friday 4/9/21 @ 2:8 PM
✅
292kj
88rpm
44%
20mph
Tuesday 9/1/20 @ 4:49 PM
320kj
82rpm
40%
17mph
Tuesday 9/1/20 @ 6:41 PM
✅
452kj
92rpm
43%
20mph
Tuesday 5/5/20 @ 4:0 PM
281kj
87rpm
35%
16mph
Friday 5/8/20 @ 6:36 PM
✅
410kj
92rpm
41%
19mph
Wednesday 4/8/20 @ 4:16 PM
295kj
82rpm
39%
16mph
Saturday 4/11/20 @ 6:49 PM
✅
414kj
87rpm
44%
19mph
Workouts
322
kj
Friday 7/14/23
194
kj
Sunday 3/12/23
444
kj
Sunday 10/10/21
187
kj
Wednesday 8/26/20