Shake and Bake
Workouts
Sunday 3/19/23 @ 3:13 PM
✅
196kj
77rpm
41%
17mph
Sunday 3/19/23 @ 8:36 PM
140kj
64rpm
41%
14mph
Monday 8/22/22 @ 3:34 PM
196kj
75rpm
43%
16mph
Friday 8/19/22 @ 6:52 PM
✅
229kj
71rpm
47%
18mph
Tuesday 3/1/22 @ 8:24 PM
✅
166kj
81rpm
38%
16mph
Sunday 1/16/22 @ 11:54 PM
155kj
72rpm
40%
15mph
Thursday 9/16/21 @ 2:43 PM
✅
212kj
80rpm
42%
17mph
Monday 9/21/20 @ 11:33 PM
180kj
62rpm
46%
16mph
Wednesday 7/14/21 @ 2:42 PM
205kj
83rpm
40%
17mph
Wednesday 7/14/21 @ 1:42 AM
✅
206kj
78rpm
42%
17mph
Tuesday 1/26/21 @ 1:1 PM
✅
325kj
85rpm
39%
17mph
Tuesday 1/26/21 @ 4:38 PM
261kj
76rpm
40%
16mph
Thursday 1/21/21 @ 12:57 PM
✅
294kj
80rpm
40%
17mph
Wednesday 1/20/21 @ 6:52 PM
242kj
70rpm
40%
15mph
Saturday 1/9/21 @ 5:0 PM
✅
196kj
80rpm
40%
17mph
Monday 1/11/21 @ 1:58 PM
174kj
67rpm
44%
16mph
Monday 11/2/20 @ 5:14 PM
✅
206kj
80rpm
42%
17mph
Friday 7/24/20 @ 11:50 PM
181kj
61rpm
47%
16mph
Sunday 8/23/20 @ 3:29 PM
✅
186kj
79rpm
39%
16mph
Tuesday 2/4/20 @ 9:28 AM
48kj
42rpm
31%
7mph
Workouts
140
kj
Sunday 3/19/23
205
kj
Wednesday 7/14/21
242
kj
Wednesday 1/20/21