Shake and Bake

Workouts

Sunday 6/13/21 @ 3:23 PM
179kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/21/21 @ 2:56 PM
171kj
75rpm
40%
16mph
Friday 3/12/21 @ 3:33 PM
203kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 2:10 PM
127kj
76rpm
35%
14mph
Saturday 11/2/19 @ 5:15 PM
195kj
83rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/11/20 @ 3:26 PM
133kj
69rpm
38%
14mph
Wednesday 10/21/20 @ 2:43 PM
212kj
81rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 7:38 PM
127kj
71rpm
37%
14mph
Thursday 7/4/19 @ 1:10 PM
246kj
75rpm
40%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 5/29/20 @ 1:31 PM
206kj
77rpm
36%
14mph
Friday 5/22/20 @ 2:12 PM
196kj
79rpm
41%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 3/14/20 @ 7:37 PM
132kj
65rpm
39%
14mph
Sunday 6/2/19 @ 11:12 AM
157kj
72rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/19/20 @ 1:6 PM
140kj
73rpm
38%
14mph
Sunday 8/11/19 @ 2:45 PM
174kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 5/17/20 @ 2:14 PM
146kj
75rpm
37%
15mph
Monday 3/16/20 @ 7:21 PM
188kj
83rpm
39%
16mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 8:30 PM
124kj
73rpm
35%
14mph
Saturday 12/21/19 @ 5:24 PM
157kj
71rpm
39%
15mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 10:53 PM
73kj
44rpm
39%
8mph

Workouts

30 min XOXO, Cody
Cody Rigsby
179 kj
Sunday 6/13/21
171 kj
Monday 6/21/21
30 min Power Zone Endurance Ride
Olivia Amato
203 kj
Friday 3/12/21
127 kj
Wednesday 6/17/20
30 min P!nk Ride
Christine D'Ercole
195 kj
Saturday 11/2/19
133 kj
Saturday 1/11/20
30 min XOXO, Cody
Cody Rigsby
212 kj
Wednesday 10/21/20
127 kj
Sunday 10/11/20
45 min All for One Ride
Cycling Instructors 2019
246 kj
Thursday 7/4/19
206 kj
Friday 5/29/20
30 min 90s Ride
Cody Rigsby
196 kj
Friday 5/22/20
132 kj
Saturday 3/14/20
30 min Backstreet Boys Ride
Cody Rigsby
157 kj
Sunday 6/2/19
140 kj
Tuesday 5/19/20
30 min Pop Ride
Cody Rigsby
174 kj
Sunday 8/11/19
146 kj
Sunday 5/17/20
30 min Together We Go Far Ride
Robin Arzón
188 kj
Monday 3/16/20
124 kj
Thursday 3/19/20
30 min Holiday Ride
Cody Rigsby
157 kj
Saturday 12/21/19
73 kj
Sunday 12/22/19