Shake and Bake

Workouts

Tuesday 10/20/20 @ 2:52 PM
βœ…
212kj
84rpm
41%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 4/29/21 @ 11:32 PM
146kj
76rpm
36%
14mph
Thursday 3/16/23 @ 4:51 PM
βœ…
191kj
80rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/17/23 @ 2:25 PM
134kj
75rpm
34%
14mph
Saturday 5/21/22 @ 12:53 PM
βœ…
60kj
84rpm
37%
16mph
10 min Low Impact Ride
Ben Alldis
Tuesday 3/8/22 @ 12:7 PM
31kj
77rpm
27%
12mph
Saturday 5/7/22 @ 4:16 PM
βœ…
49kj
76rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 4/2/22 @ 11:27 AM
30kj
70rpm
30%
12mph
Tuesday 3/15/22 @ 6:16 PM
βœ…
55kj
75rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Tuesday 8/31/21 @ 11:20 AM
28kj
63rpm
30%
11mph
Thursday 9/16/21 @ 2:43 PM
βœ…
212kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 8/30/21 @ 11:50 PM
124kj
64rpm
38%
12mph
Friday 10/30/20 @ 2:47 PM
βœ…
202kj
81rpm
40%
17mph
30 min Bon Jovi Ride
Sam Yo
Monday 7/26/21 @ 11:10 PM
139kj
71rpm
37%
14mph
Thursday 12/26/19 @ 5:48 PM
βœ…
60kj
80rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 7/12/21 @ 10:48 AM
24kj
70rpm
26%
11mph
Wednesday 9/11/19 @ 10:1 AM
106kj
81rpm
36%
15mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/16/21 @ 3:39 AM
βœ…
115kj
77rpm
38%
15mph
Monday 11/2/20 @ 5:14 PM
βœ…
206kj
80rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 2/23/21 @ 1:15 AM
156kj
79rpm
36%
15mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 212 kj
Tuesday 10/20/20
146 kj
Thursday 4/29/21
30 min XOXO, Cody
Cody Rigsby
βœ… 191 kj
Thursday 3/16/23
134 kj
Friday 3/17/23
10 min Low Impact Ride
Ben Alldis
βœ… 60 kj
Saturday 5/21/22
31 kj
Tuesday 3/8/22
10 min Low Impact Ride
Denis Morton
βœ… 49 kj
Saturday 5/7/22
30 kj
Saturday 4/2/22
10 min Low Impact Ride
Sam Yo
βœ… 55 kj
Tuesday 3/15/22
28 kj
Tuesday 8/31/21
30 min XOXO, Cody
Cody Rigsby
βœ… 212 kj
Thursday 9/16/21
124 kj
Monday 8/30/21
30 min Bon Jovi Ride
Sam Yo
βœ… 202 kj
Friday 10/30/20
139 kj
Monday 7/26/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 60 kj
Thursday 12/26/19
24 kj
Monday 7/12/21
20 min 90s Pop Ride
Cody Rigsby
106 kj
Wednesday 9/11/19
βœ… 115 kj
Friday 4/16/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 206 kj
Monday 11/2/20
156 kj
Tuesday 2/23/21