Shake and Bake

Workouts

Sunday 1/5/20 @ 8:32 PM
✅
95kj
85rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Friday 5/15/20 @ 11:37 AM
49kj
50rpm
38%
11mph
Wednesday 12/18/19 @ 10:29 AM
✅
46kj
76rpm
30%
12mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/9/19 @ 1:10 AM
37kj
68rpm
30%
11mph
Monday 5/20/19 @ 7:28 PM
✅
91kj
81rpm
34%
14mph
20 min Low Impact Ride
Jess King
Tuesday 11/27/18 @ 12:32 AM
45kj
74rpm
26%
10mph
Saturday 5/11/19 @ 1:24 PM
✅
69kj
78rpm
31%
13mph
20 min Beginner Ride
Cody Rigsby
Saturday 11/24/18 @ 3:29 AM
43kj
68rpm
28%
10mph

Workouts

20 min Recovery Ride
Robin Arzón
✅ 95 kj
Sunday 1/5/20
49 kj
Friday 5/15/20
15 min Low Impact Ride
Matt Wilpers
✅ 46 kj
Wednesday 12/18/19
37 kj
Tuesday 4/9/19
20 min Low Impact Ride
Jess King
✅ 91 kj
Monday 5/20/19
45 kj
Tuesday 11/27/18
20 min Beginner Ride
Cody Rigsby
✅ 69 kj
Saturday 5/11/19
43 kj
Saturday 11/24/18