Shake and Bake

Workouts

Tuesday 10/20/20 @ 2:52 PM
212kj
84rpm
41%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:29 PM
βœ…
244kj
84rpm
44%
18mph
Sunday 3/19/23 @ 3:13 PM
196kj
77rpm
41%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 8:38 PM
βœ…
200kj
79rpm
41%
17mph
Friday 11/18/22 @ 2:24 PM
192kj
75rpm
42%
17mph
30 min LOL Cody
Cody Rigsby
Friday 2/3/23 @ 8:3 PM
βœ…
195kj
76rpm
42%
17mph
Thursday 9/16/21 @ 2:43 PM
212kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:14 PM
βœ…
213kj
80rpm
42%
17mph
Thursday 7/8/21 @ 5:4 PM
βœ…
193kj
81rpm
39%
16mph
30 min Low Impact Ride
Sam Yo
Wednesday 4/14/21 @ 11:13 PM
163kj
80rpm
37%
15mph
Thursday 3/18/21 @ 4:7 PM
175kj
85rpm
36%
16mph
30 min Reset
Denis Morton
Sunday 2/21/21 @ 8:57 PM
βœ…
209kj
85rpm
39%
17mph
Tuesday 1/5/21 @ 5:19 PM
178kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/16/21 @ 9:22 PM
βœ…
213kj
68rpm
46%
17mph
Monday 11/2/20 @ 5:14 PM
206kj
80rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 2:10 AM
βœ…
212kj
80rpm
42%
17mph
Wednesday 3/18/20 @ 5:11 PM
βœ…
310kj
78rpm
42%
17mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 5/10/20 @ 7:56 PM
302kj
80rpm
40%
17mph
Thursday 11/21/19 @ 10:42 AM
177kj
72rpm
42%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 2/23/20 @ 10:59 PM
βœ…
202kj
75rpm
43%
17mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
212 kj
Tuesday 10/20/20
βœ… 244 kj
Wednesday 10/14/20
30 min WHM: Epic Sing Along Ride
Jenn Sherman
196 kj
Sunday 3/19/23
βœ… 200 kj
Friday 3/10/23
30 min LOL Cody
Cody Rigsby
192 kj
Friday 11/18/22
βœ… 195 kj
Friday 2/3/23
30 min XOXO, Cody
Cody Rigsby
212 kj
Thursday 9/16/21
βœ… 213 kj
Friday 9/11/20
30 min Low Impact Ride
Sam Yo
βœ… 193 kj
Thursday 7/8/21
163 kj
Wednesday 4/14/21
30 min Reset
Denis Morton
175 kj
Thursday 3/18/21
βœ… 209 kj
Sunday 2/21/21
30 min Intervals & Arms Ride
Cody Rigsby
178 kj
Tuesday 1/5/21
βœ… 213 kj
Saturday 1/16/21
30 min Britney Spears Ride
Cody Rigsby
206 kj
Monday 11/2/20
βœ… 212 kj
Tuesday 7/21/20
45 min Billy Joel Ride
Jenn Sherman
βœ… 310 kj
Wednesday 3/18/20
302 kj
Sunday 5/10/20
30 min Epic Sing Along Ride
Jenn Sherman
177 kj
Thursday 11/21/19
βœ… 202 kj
Sunday 2/23/20