Shake and Bake
Workouts
Friday 1/12/24 @ 5:37 PM
158kj
76rpm
37%
15mph
Monday 12/7/20 @ 8:35 PM
✅
167kj
78rpm
38%
15mph
Tuesday 10/20/20 @ 2:52 PM
✅
212kj
84rpm
41%
17mph
Monday 10/19/20 @ 10:48 PM
177kj
79rpm
40%
16mph
Sunday 3/21/21 @ 2:42 PM
✅
188kj
87rpm
38%
16mph
Sunday 7/12/20 @ 6:6 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 5:0 PM
196kj
80rpm
40%
17mph
Sunday 1/10/21 @ 1:23 AM
✅
222kj
79rpm
43%
18mph
Thursday 12/10/20 @ 4:24 PM
✅
317kj
81rpm
40%
17mph
Thursday 12/10/20 @ 9:3 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 5:14 PM
✅
206kj
80rpm
42%
17mph
Wednesday 7/22/20 @ 3:24 PM
169kj
68rpm
44%
15mph
Friday 8/14/20 @ 12:54 PM
193kj
79rpm
41%
16mph
Wednesday 8/12/20 @ 11:26 PM
✅
200kj
70rpm
45%
17mph
Saturday 11/16/19 @ 5:58 PM
✅
206kj
72rpm
44%
17mph
Sunday 10/13/19 @ 3:15 PM
205kj
65rpm
47%
17mph
Thursday 7/4/19 @ 1:10 PM
246kj
75rpm
40%
15mph
Thursday 7/11/19 @ 7:20 PM
✅
303kj
73rpm
44%
17mph
Sunday 6/9/19 @ 2:36 PM
169kj
72rpm
40%
16mph
Wednesday 6/5/19 @ 5:25 PM
✅
202kj
77rpm
42%
17mph
Workouts
169
kj
Wednesday 7/22/20
246
kj
Thursday 7/4/19