Shake and Bake

Workouts

Friday 1/12/24 @ 5:37 PM
158kj
76rpm
37%
15mph
30 min Low Impact Ride
Sam Yo
Monday 12/7/20 @ 8:35 PM
✅
167kj
78rpm
38%
15mph
Tuesday 10/20/20 @ 2:52 PM
✅
212kj
84rpm
41%
17mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 10:48 PM
177kj
79rpm
40%
16mph
Sunday 3/21/21 @ 2:42 PM
✅
188kj
87rpm
38%
16mph
30 min Dolly Parton Ride
Robin Arzón
Sunday 7/12/20 @ 6:6 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 5:0 PM
196kj
80rpm
40%
17mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 1:23 AM
✅
222kj
79rpm
43%
18mph
Thursday 12/10/20 @ 4:24 PM
✅
317kj
81rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 12/10/20 @ 9:3 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 5:14 PM
✅
206kj
80rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 3:24 PM
169kj
68rpm
44%
15mph
Friday 8/14/20 @ 12:54 PM
193kj
79rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
200kj
70rpm
45%
17mph
Saturday 11/16/19 @ 5:58 PM
✅
206kj
72rpm
44%
17mph
30 min Pitbull Ride
Ally Love
Sunday 10/13/19 @ 3:15 PM
205kj
65rpm
47%
17mph
Thursday 7/4/19 @ 1:10 PM
246kj
75rpm
40%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 7:20 PM
✅
303kj
73rpm
44%
17mph
Sunday 6/9/19 @ 2:36 PM
169kj
72rpm
40%
16mph
30 min Groove Ride
Emma Lovewell
Wednesday 6/5/19 @ 5:25 PM
✅
202kj
77rpm
42%
17mph

Workouts

30 min Low Impact Ride
Sam Yo
158 kj
Friday 1/12/24
✅ 167 kj
Monday 12/7/20
30 min Hamilton Ride
Robin Arzón
✅ 212 kj
Tuesday 10/20/20
177 kj
Monday 10/19/20
30 min Dolly Parton Ride
Robin Arzón
✅ 188 kj
Sunday 3/21/21
kj
Sunday 7/12/20
30 min Miley Cyrus Ride
Jess King
196 kj
Saturday 1/9/21
✅ 222 kj
Sunday 1/10/21
45 min Power Zone Ride
Olivia Amato
✅ 317 kj
Thursday 12/10/20
kj
Thursday 12/10/20
30 min Britney Spears Ride
Cody Rigsby
✅ 206 kj
Monday 11/2/20
169 kj
Wednesday 7/22/20
30 min Prince Ride
Ally & Emma
193 kj
Friday 8/14/20
✅ 200 kj
Wednesday 8/12/20
30 min Pitbull Ride
Ally Love
✅ 206 kj
Saturday 11/16/19
205 kj
Sunday 10/13/19
45 min All for One Ride
Cycling Instructors 2019
246 kj
Thursday 7/4/19
✅ 303 kj
Thursday 7/11/19
30 min Groove Ride
Emma Lovewell
169 kj
Sunday 6/9/19
✅ 202 kj
Wednesday 6/5/19