Shake and Bake

Workouts

Thursday 9/16/21 @ 2:43 PM
212kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/5/20 @ 1:1 PM
226kj
67rpm
49%
17mph
Thursday 4/15/21 @ 4:10 PM
191kj
77rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Sunday 4/18/21 @ 1:49 PM
217kj
74rpm
45%
17mph
Thursday 7/23/20 @ 2:14 PM
383kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 1:57 PM
465kj
73rpm
46%
18mph
Wednesday 6/17/20 @ 11:40 AM
189kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 2:37 PM
241kj
70rpm
48%
18mph
Saturday 1/9/21 @ 4:29 PM
95kj
82rpm
39%
17mph
15 min Low Impact Ride
Kendall Toole
Monday 12/21/20 @ 2:47 PM
82kj
69rpm
42%
16mph
Tuesday 1/5/21 @ 5:19 PM
178kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 2:8 PM
235kj
62rpm
52%
18mph
Sunday 11/8/20 @ 3:23 PM
211kj
79rpm
42%
17mph
30 min Low Impact Ride
Emma Lovewell
Thursday 11/5/20 @ 12:58 PM
167kj
72rpm
41%
16mph
Monday 11/2/20 @ 5:14 PM
206kj
80rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 10/4/20 @ 6:31 PM
226kj
69rpm
48%
17mph
Thursday 12/26/19 @ 5:48 PM
60kj
80rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 10/24/20 @ 2:56 PM
48kj
71rpm
38%
14mph
Monday 3/16/20 @ 7:21 PM
188kj
83rpm
39%
16mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 6:54 PM
201kj
69rpm
45%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
212 kj
Thursday 9/16/21
226 kj
Monday 10/5/20
30 min 90s Ride
Cody Rigsby
191 kj
Thursday 4/15/21
217 kj
Sunday 4/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Thursday 7/23/20
465 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Olivia Amato
189 kj
Wednesday 6/17/20
241 kj
Friday 1/22/21
15 min Low Impact Ride
Kendall Toole
95 kj
Saturday 1/9/21
82 kj
Monday 12/21/20
30 min Intervals & Arms Ride
Cody Rigsby
178 kj
Tuesday 1/5/21
235 kj
Tuesday 1/5/21
30 min Low Impact Ride
Emma Lovewell
211 kj
Sunday 11/8/20
167 kj
Thursday 11/5/20
30 min Britney Spears Ride
Cody Rigsby
206 kj
Monday 11/2/20
226 kj
Sunday 10/4/20
10 min Low Impact Ride
Christine D'Ercole
60 kj
Thursday 12/26/19
48 kj
Saturday 10/24/20
30 min Together We Go Far Ride
Robin Arzón
188 kj
Monday 3/16/20
201 kj
Thursday 3/19/20