Shake and Bake

Workouts

Tuesday 10/20/20 @ 2:52 PM
✅
212kj
84rpm
41%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/21/20 @ 10:0 PM
74kj
84rpm
31%
14mph
Friday 4/28/23 @ 2:32 PM
✅
195kj
83rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 11:32 PM
125kj
84rpm
32%
14mph
Monday 6/27/22 @ 4:28 PM
✅
211kj
85rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 2:9 AM
110kj
83rpm
30%
13mph
Sunday 3/21/21 @ 2:42 PM
✅
188kj
87rpm
38%
16mph
30 min Dolly Parton Ride
Robin Arzón
Sunday 6/28/20 @ 1:3 AM
151kj
85rpm
35%
15mph
Thursday 3/18/21 @ 4:7 PM
✅
175kj
85rpm
36%
16mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:24 AM
132kj
81rpm
33%
14mph
Saturday 1/9/21 @ 5:51 PM
✅
190kj
80rpm
40%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:20 AM
135kj
78rpm
35%
14mph
Wednesday 11/4/20 @ 6:15 PM
✅
209kj
77rpm
42%
17mph
30 min Coldplay Ride
Emma Lovewell
Monday 12/16/19 @ 12:14 AM
141kj
73rpm
38%
15mph
Monday 8/10/20 @ 4:48 PM
✅
185kj
81rpm
39%
16mph
30 min 90s Ride
Denis Morton
Tuesday 1/14/20 @ 3:24 PM
146kj
78rpm
36%
15mph
Monday 3/16/20 @ 7:21 PM
✅
188kj
83rpm
39%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/30/20 @ 11:34 PM
153kj
82rpm
36%
15mph
Saturday 3/21/20 @ 4:42 PM
✅
207kj
82rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 12:32 AM
139kj
82rpm
34%
14mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 212 kj
Tuesday 10/20/20
74 kj
Wednesday 10/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 195 kj
Friday 4/28/23
125 kj
Friday 6/12/20
30 min Power Zone Ride
Matt Wilpers
✅ 211 kj
Monday 6/27/22
110 kj
Sunday 12/22/19
30 min Dolly Parton Ride
Robin Arzón
✅ 188 kj
Sunday 3/21/21
151 kj
Sunday 6/28/20
30 min Reset
Denis Morton
✅ 175 kj
Thursday 3/18/21
132 kj
Friday 2/12/21
30 min Weezer Ride
Denis Morton
✅ 190 kj
Saturday 1/9/21
135 kj
Friday 1/3/20
30 min Coldplay Ride
Emma Lovewell
✅ 209 kj
Wednesday 11/4/20
141 kj
Monday 12/16/19
30 min 90s Ride
Denis Morton
✅ 185 kj
Monday 8/10/20
146 kj
Tuesday 1/14/20
30 min Together We Go Far Ride
Robin Arzón
✅ 188 kj
Monday 3/16/20
153 kj
Monday 3/30/20
30 min Together We Ride
Robin Arzón
✅ 207 kj
Saturday 3/21/20
139 kj
Saturday 3/21/20