Shake and Bake

Workouts

Tuesday 1/5/21 @ 5:19 PM
✅
178kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/12/21 @ 10:35 AM
138kj
57rpm
42%
13mph
Saturday 1/9/21 @ 5:0 PM
✅
196kj
80rpm
40%
17mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 6:54 PM
180kj
75rpm
41%
16mph
Wednesday 12/30/20 @ 6:5 PM
✅
185kj
81rpm
39%
16mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 11/10/20 @ 8:17 AM
104kj
54rpm
38%
11mph
Monday 12/21/20 @ 5:12 PM
✅
197kj
80rpm
40%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 7:6 PM
158kj
75rpm
39%
15mph
Wednesday 10/21/20 @ 2:43 PM
✅
212kj
81rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/9/20 @ 8:2 AM
138kj
74rpm
36%
14mph
Friday 8/14/20 @ 12:54 PM
✅
193kj
79rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:37 PM
173kj
78rpm
39%
16mph
Saturday 9/7/19 @ 2:25 PM
✅
170kj
79rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/9/20 @ 3:50 PM
166kj
77rpm
39%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 178 kj
Tuesday 1/5/21
138 kj
Tuesday 1/12/21
30 min Miley Cyrus Ride
Jess King
✅ 196 kj
Saturday 1/9/21
180 kj
Sunday 1/10/21
30 min 90s Rock Ride
Emma Lovewell
✅ 185 kj
Wednesday 12/30/20
104 kj
Tuesday 11/10/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 197 kj
Monday 12/21/20
158 kj
Wednesday 12/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 212 kj
Wednesday 10/21/20
138 kj
Monday 11/9/20
30 min Prince Ride
Ally & Emma
✅ 193 kj
Friday 8/14/20
173 kj
Thursday 8/13/20
30 min Lizzo Ride
Robin Arzón
✅ 170 kj
Saturday 9/7/19
166 kj
Sunday 8/9/20