Shake and Bake
Workouts
Friday 1/5/24 @ 3:15 PM
✅
180kj
82rpm
38%
16mph
Thursday 5/25/23 @ 11:40 AM
172kj
76rpm
39%
16mph
Sunday 2/20/22 @ 4:53 PM
120kj
81rpm
39%
16mph
Wednesday 4/26/23 @ 9:59 AM
✅
122kj
74rpm
41%
16mph
Sunday 3/19/23 @ 3:13 PM
196kj
77rpm
41%
17mph
Saturday 3/11/23 @ 4:10 PM
✅
211kj
75rpm
43%
17mph
Wednesday 12/21/22 @ 2:52 PM
122kj
81rpm
38%
16mph
Monday 12/19/22 @ 2:50 PM
✅
127kj
84rpm
38%
16mph
Thursday 1/21/21 @ 12:57 PM
294kj
80rpm
40%
17mph
Tuesday 5/12/20 @ 1:49 PM
✅
311kj
77rpm
42%
17mph
Saturday 1/9/21 @ 5:51 PM
190kj
80rpm
40%
17mph
Friday 1/3/20 @ 1:23 AM
✅
212kj
81rpm
41%
17mph
Friday 10/30/20 @ 2:47 PM
202kj
81rpm
40%
17mph
Wednesday 11/11/20 @ 1:55 AM
✅
228kj
77rpm
43%
18mph
Tuesday 9/1/20 @ 4:49 PM
320kj
82rpm
40%
17mph
Monday 8/31/20 @ 10:35 AM
✅
333kj
76rpm
43%
17mph
Monday 3/16/20 @ 7:21 PM
188kj
83rpm
39%
16mph
Tuesday 3/17/20 @ 12:28 AM
✅
231kj
83rpm
42%
18mph
Tuesday 10/22/19 @ 9:49 AM
147kj
74rpm
37%
14mph
Wednesday 9/25/19 @ 4:31 PM
✅
177kj
73rpm
42%
16mph
Workouts
172
kj
Thursday 5/25/23
196
kj
Sunday 3/19/23
294
kj
Thursday 1/21/21
188
kj
Monday 3/16/20