Shake and Bake
Workouts
Friday 1/5/24 @ 3:15 PM
180kj
82rpm
38%
16mph
Thursday 3/28/24 @ 2:57 PM
✅
193kj
84rpm
38%
17mph
Thursday 10/5/23 @ 2:45 PM
220kj
84rpm
40%
17mph
Tuesday 9/26/23 @ 12:1 PM
✅
258kj
85rpm
43%
19mph
Wednesday 9/27/23 @ 4:12 PM
210kj
83rpm
39%
17mph
Wednesday 9/20/23 @ 12:3 PM
✅
255kj
83rpm
43%
19mph
Thursday 5/25/23 @ 2:54 PM
188kj
78rpm
40%
16mph
Thursday 1/26/23 @ 4:9 PM
✅
255kj
84rpm
43%
19mph
Thursday 5/11/23 @ 4:20 PM
207kj
85rpm
38%
17mph
Friday 5/5/23 @ 4:39 PM
✅
255kj
86rpm
42%
19mph
Sunday 3/19/23 @ 3:13 PM
196kj
77rpm
41%
17mph
Wednesday 3/15/23 @ 2:1 PM
✅
252kj
82rpm
44%
19mph
Wednesday 12/21/22 @ 2:52 PM
122kj
81rpm
38%
16mph
Sunday 12/18/22 @ 3:47 PM
✅
148kj
82rpm
41%
18mph
Wednesday 8/26/20 @ 5:1 PM
187kj
87rpm
37%
16mph
Sunday 12/11/22 @ 7:15 PM
✅
236kj
91rpm
39%
18mph
Sunday 2/20/22 @ 4:53 PM
120kj
81rpm
39%
16mph
Tuesday 12/7/21 @ 2:8 PM
✅
162kj
92rpm
39%
18mph
Friday 10/30/20 @ 2:47 PM
202kj
81rpm
40%
17mph
Sunday 11/1/20 @ 1:11 PM
✅
261kj
83rpm
44%
19mph
Workouts
180
kj
Friday 1/5/24
210
kj
Wednesday 9/27/23
188
kj
Thursday 5/25/23
196
kj
Sunday 3/19/23
187
kj
Wednesday 8/26/20