Shake and Bake

Workouts

Monday 3/21/22 @ 3:36 PM
✅
198kj
77rpm
42%
17mph
30 min USHER Ride
Ally Love
Wednesday 7/14/21 @ 1:25 PM
133kj
77rpm
35%
14mph
Saturday 11/2/19 @ 5:15 PM
✅
195kj
83rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/26/20 @ 3:57 PM
103kj
57rpm
38%
12mph
Wednesday 11/4/20 @ 6:15 PM
✅
209kj
77rpm
42%
17mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/16/20 @ 2:18 PM
166kj
72rpm
40%
16mph
Monday 11/2/20 @ 5:14 PM
✅
206kj
80rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 1:48 PM
94kj
62rpm
34%
11mph
Friday 7/5/19 @ 8:21 PM
✅
118kj
78rpm
39%
16mph
20 min Beginner Ride
Jess King
Monday 6/10/19 @ 10:34 AM
94kj
70rpm
38%
14mph
Friday 5/31/19 @ 7:43 PM
131kj
74rpm
35%
14mph
30 min Advanced Beginner Ride
Hannah Corbin
Monday 6/3/19 @ 1:59 PM
✅
147kj
75rpm
37%
15mph
Sunday 6/2/19 @ 11:12 AM
✅
157kj
72rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 6:49 PM
130kj
71rpm
37%
14mph
Monday 5/20/19 @ 7:28 PM
91kj
81rpm
34%
14mph
20 min Low Impact Ride
Jess King
Saturday 1/12/19 @ 7:54 PM
✅
91kj
82rpm
33%
14mph
Saturday 5/18/19 @ 10:43 AM
116kj
76rpm
33%
13mph
30 min Advanced Beginner Ride
Matt Wilpers
Sunday 3/24/19 @ 3:59 PM
✅
137kj
71rpm
37%
14mph
Saturday 5/11/19 @ 1:24 PM
69kj
78rpm
31%
13mph
20 min Beginner Ride
Cody Rigsby
Thursday 1/10/19 @ 9:34 PM
✅
94kj
82rpm
34%
14mph

Workouts

30 min USHER Ride
Ally Love
✅ 198 kj
Monday 3/21/22
133 kj
Wednesday 7/14/21
30 min P!nk Ride
Christine D'Ercole
✅ 195 kj
Saturday 11/2/19
103 kj
Thursday 11/26/20
30 min Coldplay Ride
Emma Lovewell
✅ 209 kj
Wednesday 11/4/20
166 kj
Monday 11/16/20
30 min Britney Spears Ride
Cody Rigsby
✅ 206 kj
Monday 11/2/20
94 kj
Wednesday 7/22/20
20 min Beginner Ride
Jess King
✅ 118 kj
Friday 7/5/19
94 kj
Monday 6/10/19
30 min Advanced Beginner Ride
Hannah Corbin
131 kj
Friday 5/31/19
✅ 147 kj
Monday 6/3/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 157 kj
Sunday 6/2/19
130 kj
Saturday 5/18/19
20 min Low Impact Ride
Jess King
91 kj
Monday 5/20/19
✅ 91 kj
Saturday 1/12/19
30 min Advanced Beginner Ride
Matt Wilpers
116 kj
Saturday 5/18/19
✅ 137 kj
Sunday 3/24/19
20 min Beginner Ride
Cody Rigsby
69 kj
Saturday 5/11/19
✅ 94 kj
Thursday 1/10/19