Shake and Bake
Workouts
Wednesday 7/1/20 @ 9:50 PM
✅
137kj
46rpm
47%
11mph
Monday 8/3/20 @ 12:59 AM
33kj
85rpm
39%
17mph
Wednesday 7/15/20 @ 11:26 PM
144kj
54rpm
43%
12mph
Friday 7/31/20 @ 10:34 PM
✅
237kj
73rpm
46%
18mph
Wednesday 8/28/19 @ 10:0 PM
160kj
59rpm
44%
14mph
Sunday 5/10/20 @ 5:31 PM
✅
236kj
87rpm
41%
18mph
Wednesday 10/16/19 @ 9:46 PM
154kj
59rpm
43%
13mph
Saturday 4/25/20 @ 7:45 PM
✅
169kj
77rpm
39%
16mph
Tuesday 2/4/20 @ 10:4 PM
139kj
56rpm
42%
12mph
Saturday 4/25/20 @ 2:32 PM
✅
200kj
74rpm
43%
17mph
Saturday 4/25/20 @ 1:57 PM
92kj
0rpm
58%
0mph
Saturday 4/25/20 @ 1:57 PM
✅
217kj
74rpm
44%
18mph
Wednesday 4/1/20 @ 3:53 PM
✅
102kj
49rpm
47%
12mph
Wednesday 4/1/20 @ 4:11 PM
53kj
63rpm
43%
15mph
Saturday 3/28/20 @ 3:54 PM
107kj
28rpm
49%
6mph
Saturday 3/28/20 @ 4:2 PM
✅
186kj
75rpm
35%
14mph
Monday 5/28/18 @ 10:15 PM
✅
167kj
69rpm
42%
15mph
Tuesday 5/29/18 @ 4:25 PM
134kj
58rpm
40%
12mph
Monday 5/7/18 @ 10:24 PM
✅
167kj
65rpm
43%
15mph
Monday 5/14/18 @ 12:21 PM
122kj
68rpm
37%
13mph
Workouts
144
kj
Wednesday 7/15/20
92
kj
Saturday 4/25/20