Shake and Bake
Workouts
Monday 10/12/20 @ 7:0 PM
135kj
48rpm
45%
11mph
Tuesday 10/6/20 @ 11:26 PM
✅
178kj
63rpm
46%
16mph
Thursday 9/17/20 @ 1:34 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 9:27 PM
✅
175kj
64rpm
45%
16mph
Wednesday 7/15/20 @ 11:26 PM
144kj
54rpm
43%
12mph
Thursday 7/16/20 @ 9:44 PM
✅
182kj
68rpm
44%
16mph
Monday 6/15/20 @ 10:41 PM
138kj
50rpm
44%
11mph
Friday 6/12/20 @ 9:53 PM
✅
190kj
60rpm
48%
16mph
Friday 2/14/20 @ 12:39 AM
144kj
55rpm
43%
12mph
Thursday 5/7/20 @ 10:25 PM
✅
171kj
63rpm
45%
16mph
Saturday 8/24/19 @ 4:45 PM
115kj
67rpm
43%
15mph
Monday 4/20/20 @ 2:0 PM
✅
116kj
75rpm
40%
16mph
Tuesday 2/4/20 @ 10:4 PM
139kj
56rpm
42%
12mph
Monday 1/20/20 @ 5:45 PM
✅
165kj
64rpm
44%
15mph
Saturday 2/1/20 @ 2:52 PM
119kj
39rpm
43%
8mph
Saturday 2/1/20 @ 2:58 PM
✅
239kj
67rpm
42%
15mph
Thursday 12/26/19 @ 10:21 PM
✅
220kj
53rpm
46%
12mph
Saturday 1/4/20 @ 9:8 PM
219kj
62rpm
43%
15mph
Thursday 8/8/19 @ 10:33 PM
38kj
75rpm
39%
15mph
Sunday 8/4/19 @ 7:24 PM
✅
200kj
66rpm
47%
17mph
Workouts
144
kj
Wednesday 7/15/20