Shake and Bake

Workouts

Friday 5/29/20 @ 9:9 PM
99kj
55rpm
42%
12mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 5/30/20 @ 3:7 PM
✅
148kj
68rpm
47%
17mph
Thursday 5/14/20 @ 10:21 PM
118kj
36rpm
49%
9mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/1/20 @ 5:45 PM
✅
216kj
68rpm
47%
17mph
Tuesday 2/4/20 @ 10:4 PM
139kj
56rpm
42%
12mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 2:28 PM
✅
212kj
74rpm
44%
17mph
Thursday 9/5/19 @ 10:34 PM
55kj
72rpm
38%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 11/10/19 @ 7:39 PM
✅
56kj
86rpm
35%
15mph
Wednesday 10/16/19 @ 9:46 PM
154kj
59rpm
43%
13mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 12:39 PM
✅
190kj
80rpm
40%
17mph

Workouts

20 min 2000s Hip Hop Ride
Tunde Oyeneyin
99 kj
Friday 5/29/20
✅ 148 kj
Saturday 5/30/20
30 min Live DJ Ride
Cody Rigsby
118 kj
Thursday 5/14/20
✅ 216 kj
Saturday 2/1/20
30 min Lady Gaga Ride
Cody Rigsby
139 kj
Tuesday 2/4/20
✅ 212 kj
Tuesday 1/21/20
10 min Low Impact Ride
Alex Toussaint
55 kj
Thursday 9/5/19
✅ 56 kj
Sunday 11/10/19
30 min JLO Ride
Jess & Robin
154 kj
Wednesday 10/16/19
✅ 190 kj
Friday 10/18/19