Shake and Bake
Workouts
Wednesday 7/15/20 @ 11:26 PM
144kj
54rpm
43%
12mph
Friday 7/24/20 @ 8:9 PM
✅
239kj
62rpm
52%
17mph
Wednesday 7/1/20 @ 9:50 PM
137kj
46rpm
47%
11mph
Saturday 7/4/20 @ 2:21 PM
✅
244kj
62rpm
52%
18mph
Monday 6/15/20 @ 10:41 PM
138kj
50rpm
44%
11mph
Monday 6/15/20 @ 1:50 PM
✅
204kj
61rpm
49%
16mph
Saturday 4/18/20 @ 10:19 PM
100kj
58rpm
42%
12mph
Thursday 5/7/20 @ 12:23 PM
✅
162kj
72rpm
46%
17mph
Sunday 3/15/20 @ 10:22 PM
146kj
56rpm
42%
12mph
Tuesday 3/31/20 @ 12:3 PM
✅
204kj
68rpm
45%
16mph
Saturday 2/22/20 @ 1:53 PM
187kj
45rpm
44%
10mph
Sunday 3/8/20 @ 3:22 PM
✅
293kj
58rpm
50%
16mph
Tuesday 2/4/20 @ 10:4 PM
139kj
56rpm
42%
12mph
Tuesday 1/21/20 @ 2:3 PM
✅
201kj
61rpm
48%
16mph
Wednesday 12/4/19 @ 11:9 AM
✅
146kj
57rpm
43%
13mph
Thursday 12/12/19 @ 1:56 PM
kj
rpm
%
0mph
Sunday 7/28/19 @ 10:14 PM
154kj
57rpm
44%
13mph
Wednesday 8/7/19 @ 2:2 PM
✅
170kj
61rpm
45%
15mph
Sunday 3/24/19 @ 9:21 PM
144kj
58rpm
43%
13mph
Sunday 3/24/19 @ 3:8 PM
✅
152kj
67rpm
40%
14mph
Workouts
144
kj
Wednesday 7/15/20
146
kj
Sunday 3/15/20
kj
Thursday 12/12/19
154
kj
Sunday 7/28/19