Shake and Bake
Workouts
Monday 10/12/20 @ 7:0 PM
135kj
48rpm
45%
11mph
Tuesday 10/6/20 @ 11:24 PM
✅
253kj
76rpm
47%
19mph
Thursday 9/17/20 @ 1:34 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 9:26 PM
✅
282kj
80rpm
47%
19mph
Wednesday 7/15/20 @ 11:26 PM
144kj
54rpm
43%
12mph
Wednesday 7/15/20 @ 11:27 PM
✅
255kj
76rpm
47%
19mph
Wednesday 7/1/20 @ 9:50 PM
137kj
46rpm
47%
11mph
Wednesday 7/1/20 @ 9:57 PM
✅
251kj
75rpm
47%
18mph
Monday 6/15/20 @ 10:41 PM
138kj
50rpm
44%
11mph
Saturday 6/13/20 @ 9:8 PM
✅
245kj
80rpm
44%
18mph
Tuesday 2/4/20 @ 10:4 PM
139kj
56rpm
42%
12mph
Sunday 6/7/20 @ 12:7 PM
✅
242kj
79rpm
45%
18mph
Thursday 5/14/20 @ 10:21 PM
118kj
36rpm
49%
9mph
Sunday 4/19/20 @ 8:52 PM
✅
233kj
72rpm
46%
18mph
Saturday 4/18/20 @ 10:19 PM
100kj
58rpm
42%
12mph
Thursday 5/7/20 @ 10:3 PM
✅
149kj
87rpm
40%
18mph
Wednesday 4/22/20 @ 1:55 PM
144kj
52rpm
45%
12mph
Wednesday 4/22/20 @ 1:55 PM
✅
221kj
82rpm
42%
18mph
Friday 2/14/20 @ 12:39 AM
144kj
55rpm
43%
12mph
Saturday 2/29/20 @ 9:34 PM
✅
177kj
76rpm
40%
16mph
Workouts
144
kj
Wednesday 7/15/20
137
kj
Wednesday 7/1/20
144
kj
Wednesday 4/22/20